Daqiiqada naasku waa la jajabiyay iyadoo la yareeyey yaanyo la kariyey iyo maraq shaaha laga sameeyey si loogu dhejiyo naas-nuujinta. Chips taco ah ama Doritos iyo qaar ka mid ah farmaajo la jeexay waxay ka dhigayaan qolof ah iyo dusha sare.
Ku darso kareemka digaaga ee dhadhanka leh oo leh bariis fudud oo Mexico ah iyo digirta caanaha ah ee loogu talagalay cuntada qoyska oo ku qanacsan iyo si fiican u wareegsan.
Haddii aadan daneynin inaad isticmaasho maraqa la kariyey, ku dar maraqa iyo 1/2 koob oo ah maraq digaag ah oo ka samee suugo 3 koob oo ah casaan dhexdhexaad ah. Ku dar dhadhan digaag ah maraqa digaaga ama digaag digaag ah ee suugada.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah, oo la kariyey, la kariyey
- 1 (10 oz) ayaa yaanyo yaanyo leh cagaarka cagaaran
- 1 (10 3/4 oz) wuu awoodaa
- kareemka maraq ah
- 1 (10 3/4 oz) kareemka maraq digaag ah
- 1/2 koob oo ah suugo taco
- 1/2 koob
- maraq digaag
- 1 bacda tortilla ah ama Doritos (10 ilaa 12 wiqiyadood)
- 1 koob oo caleenta cheddar cheddar (ama farmaajo Maraykan ah, isku dhafdhaqaaqa Mexican, ama isku darka kale ee jilitaanka wanaagsan)
Sida loo sameeyo
- Duufaan kuleyl dhexdhexaad ah, isku darso yaanyada, maraqa, maraqa taco iyo maraq. Karso ilaa kulul iyo bubbling, kareyso si joogto ah. Ka saar kuleylka.
- Qeybta hoose ee 2 1/2 saxanka daboolka leh cambaleeyaha taco.
- Ku dar isku dar ah digaag iyo maraqa.
- Iskuday oo jiiska leh.
- Kareejka foornada 350 F ilaa 20 illaa 25 daqiiqo, ama ilaa inta xumbo kulul oo kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 742 |
| Total Fat | 61 g |
| Fatuurad la ruxay | 33 g |
| Fat | 18 g |
| Kolestarool | 246 mg |
| Sodium | 298 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 40 g |