Digirta noocaas ah waxay ku xiran tahay inay isku dubaridaan oo ay ku karsiiyaan Dheriga Instant ama kor u qaadaha korantada. Ma jirto qallajin loo baahan yahay, oo waxaad ku soo celin doontaa digirta jajab ah wakhtiga ay qaadanayaan stovetop ama mashiinka qafiifka ah.
Waxaad ku dhajin kartaa dhadhan dheeraad ah ee digirta adoo badalaya saddex-meelood hal meel illaa badh ka mid ah biyaha leh khudradda qudaarta ama digaaga (soodhiyamka hoose ama aan lahayn). Ama ku dar jarjar jalapeno la jarjarey oo ay la socdaan basasha iyo toon. Isticmaal saliid saytuun ah oo khudradda diiriya ku cuni jiray ama isticmaalaya roodhida ama hilibka doofaarka ee dhadhanka caadiga ah. Si kor loogu qaado dhadhanka xitaa ka badan, bunni la jarjarey basal yar oo saliidda khudradeed ka hor inta aadan ku darin maaddooyinka haray.
Isku day inaad isticmaasho digirta madow halkii aad ka heli laheyd digirta.
Waxa aad u Baahantahay
- 1 rodol oo la qalajiyey digirta pinto (2 koob)
- 7 koob oo biyo ah
- 1 koob basal (jarjaran)
- 3 xabo oo toon ah (daadi)
- 1 qaado oo cusbo cusbo ah (ama dhadhan)
- 1 qaado shaahi dhulka
- 1/2 qaado shiidan caleen qallalan
- 1/2 qaado shiidan basbaaska madow
- 3 qaado oo qashinka qashinka (ama duub, ama saliid saytuun)
- Ikhtiyaari: basbaaska cayenan cayayaan
Sida loo sameeyo
- Ku rid digirta digirta la qalajiyey ee baaquli weyn oo ku dabool biyo; ka soo qaado, iska tuur wax kasta oo digir aan fiicneyn ama waxyeello leh. Raadi qoryo dhagax ama qashin. Si fiican u raacso digirta oo iska tuur biyaha.
- Kala wareeji digirta cadaadiska cadaadiska. Ku dar biyo, basal, toon, 1 qaado oo cusbo ah, qamadi, oregano, basbaaska, hilibka doofaarka, dufanka, ama saliida, iyo qashinka bacaha cayenan, haddii la isticmaalo.
- Dabool digsi, dabool daboolka, oo geli qalabka kuleylka si aad u xirto.
- Xulo badhanka digirta / kilyaha oo ku dar 15 daqiiqo wadar ahaan 45 daqiiqadood oo cunto karis ah. Ama isticmaal isticmaalka buugga, 45 daqiiqo.
- Marka digirta ay dhammeeyeen karinta, ha cadaadee cadaadiska dabiiciga ah illaa 20 ilaa 25 daqiiqo kadibna sii daaya hawada kuleylka.
- Ku rid suunka ama shaandho weyn oo weyn oo ku jirta baaquli weyn oo daadi digirta. Deji cabitaanka dhinac. Digirta ku rid foorno kale ama ku rid dheriga madhan. Ku calaamadee shahwad bareer ah. Ku dar qaar ka mid ah dareeraha loo qoondeeyey, sida loogu baahdo joogtada ah. Haddii kale, waxaad isticmaali kartaa blender si aad ugu riixdo, laakiin ha ku qaboojin wax yar ka hor inta aan la isku darin.
- Dhadee digirta oo ku dar milix dheeraad ah, sida loo baahdo.
- Qaboojiyaha digirta lagu nadiifiyo ilaa 3 cisho ama ku qaboojiso bacda barafeeyaha ama weelasha qiyaasta hal qol oo qadar ah ama qiyaasta cabbirka qadar dheer oo kaydsan.
- Cuntadani waxay ka dhigtaa qiyaastii 10 jeer.
U adeega talooyin
- U adeegso digirta caanaha ah sida saxan dhinaca ah oo lagu qurxiyo jiiska jilicsan, basasha cas ama cagaaran oo la jarjaray, caleenta la jarjaray, yaanyada la kariyey, labeen dhanaan, salsa , ama guacamole .
- Maraqa dhoobo, maraq, ama bacam leh digir qasacadaysan.
- Isticmaal sida kor u kaca nachos .
- Ku dar digirta caanaha ah ee la kariyo ama huuri hilibka. Hagahan caleenta cayayaanka ah waxaa lagu uruuriyaa digirta qalalan.
- Ku dar digirta caanaha ah ee loo yaqaan 'burrito' ama 'taco fill'.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 190 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 2 mg |
| Sodium | 270 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 9 g |
| Protein | 12 g |