Cuntooyinkan Cannaan oo Cunto leh oo la kariyey oo leh Baashka Caramelized way fududahay in la sameeyo, gaar ahaan haddii aad samayso basasha caramelized ka hor. Samee shibbada oo ku hay qaboojiyaha ilaa 3-4 maalmood. Waxaad ku dari kartaa wax kasta oo ka soo baxa hilibka lo'da si ukumaha loo qoondeeyay. Waxaan jecelahay inaan ku daro toonta la jarjaray basasha intii lagu jiray 5 daqiiqo ee ugu dambeysay ee waqtiga karinta ee lakabka kale ee dhadhanka.
Ma jiraan wax ka fiican ama ka badan oo qanciya, ama si fudud oo loo sameeyo, marka loo eego sanduuq caano ah ama sandwich kulul . Cuntooyinkaan waa la bedeli karaa hab kasta oo aad jeclaan lahayd. Isticmaal rooti ka duwan, farmaajo kala duwan, farmaajo badan, ama ku dar jajabyada sida yaanyada la jarjaray, basbaaska alwaaxa, ama isbinaajka ama cagaarka kale. Waxaad sidoo kale ku dari kartaa qaar ka mid ah tufaaxa caanaha ah ama isteroberi soosaarista sanduuq. Ku dar qaar ka mid ah hilib doofaar ah oo la kariyey ama jajab ah oo khafiif ah oo loogu talagalay ham oo ah kala duwanaansho cajiib ah. Haddii aad bedesho qodbada, qor wax-ka-beddellada si aad u-daabici karto sheekadaada.
Soodhooyinka fudud ee fudud ayaa la siin karaa wax aan ahayn wax yar laakiin galaas qabow oo caano ah, laakiin waxaad ku dari kartaa salad cagaaran ama saladh miro ah oo ah cunto dhamaystiran.
Waxa aad u Baahantahay
- 2 basasha, la jarjarey
- 2 qaado oo saliid saytuun ah
- 1 qaado oo sabdo ah
- 1 qaado sonkor leh brown
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 8 xabo oo khafiif ah oo laga soo gooyey Gruyere ama Chartard
- 8 xabo oo rooti ah oo sarreen ah
- 1/4 koob oo ah subagga, jilicsan
Sida loo sameeyo
1. Isku darka basasha, saliidda sayniska, iyo subagga ee isku dhejisan culus. Sauté kuleyl dhexdhexaad ah, kareyso si joogta ah ilaa basasha bilaabaan brown, illaa 10 daqiiqo.
2. Iska yaree kuleylka iyo karinta, kareyso marmar, ilaa basasha noqdaan bunal dahab ah, illaa 15-25 daqiiqo dheer. Marka ugu dambeysa wakhtiga karinta, fiiri basasha si taxadar leh oo walaaqaya marar badan si aysan u gubin. Daadi basasha sonkor, cusbo, iyo basbaas, wax kariya 2-3 daqiiqadood oo kale, kana saar dabka.
3. U daa dhalada qabow, ka dibna dukaanka, ku dabool, qaboojiyaha 3-4 maalmood. Waxaad xakameyn kartaa basasha karamelized muddo dheer, ilaa 3 bilood. Si aad u dhalaaliso, ha u istaagaan qaboojiyaha habeenkii.
4. Si aad u sameysid sanduuqyo, ku rido rootiga dusha sare ee shaqada. Afarta afargees ee ugu wanaagsan ee rootiga leh jeex jinsi ah, ka dibna ku faafi dhawr nooc oo spoonfuls ah ee isku dar ah basbaaska. Ku dabool maraqa kale ee farmaajada. Ku dar daboolka haraaga ah ee roodhiga si aad u samaysid afar sanduuq.
5. Iskudhiciddada ka soo baxa cantoobooyinka leh subagga jilicsan. Grill sandwiches, daboolay, ilaa inta la dubay, mar soo celiyey kuleyl dhexdhexaad ah, ama iyaga kari kari kari si aad uhesho shaashadda dabka ama laba dabool oo isku xiran. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 443 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 18 g |
| Fat | 13 g |
| Kolestarool | 85 mg |
| Sodium | 380 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 15 g |