Waxa aad u Baahantahay
- 4 hal naas oo digaag ah
- Wixii marinade ah:
- 1/4 qaado oo cusbo ah, ama dhadhan
- Basbaaska madow inay dhadhamiso
- 2 qaado shaanado dhagax ah
- Gaariga:
- 1/4 koob oo bur ah
- 1/4 koob oo galley ah
- 3/4 tsp. budada dubista
- 1 qaado shiidan oo la jarjaray basal cagaaran
- 1 ukun weyn
- 2 - 3 qaado oo biyo ah, ama sida loogu baahdo si aad u sameysid badeecad siman
- .Tusaale ahaan:
- 2 koob oo ah 1/2 koob oo ah maraq dufan sodium ah
- 2 ounces boqoshaada la jarey (1 - 1 1/4 koob)
- 1 xoqan dhejinta, jarjaran
- 1 qaado oo khamri ama bariis qallalan
- 3 qaado oo rooti ah oo lagu qasi karo biyo ku filan si aad uga dhigto slurry
- .
- Saliida sida loo baahan yahay qoto dheer
- 2 waxay ka baxdaa dabacasaha Romaine, dhuuban, ama sida la rabay
- 1/4 koob oo digir ah oo la jarjaray, ama dhadhan
Sida loo sameeyo
1. Kala nadiifi digaagga digaagaha lana qalajiyo. Kala mari cusbo, basbaas iyo digriin qoyan digaag. Ku rid qaboojiyaha si aad u marineysid intaad diyaarineyso maaddooyinka kale.
2. Si aad u sameyso boodhka, ku dar bur, rooti, iyo budada dubista baaquli, isku walaaq si aad u hubiso in budada dubista ay isku dhafan tahay. Walaaq ee basasha cagaaran. Ku dar ukun, ka dibna biyo ku filan si aad u sameyso boom degaan.
3. Si qoto dheer u digaaga digaag: Ku saliid saliidda wok ama korontada ilaa 375 C. Ku duub digaaga digaag ah, ka dibna si taxadar leh ugu dar saliida qoto dheer. Karso 6 illaa 7 daqiiqo hal dhinac, ka dibna soo shub oo qoto dheer dhinaca kale ilaa digaag waa bunal dahab ah oo la kariyey, 10 ilaa 15 daqiiqo wadarta. (Waxaa laga yaabaa inaad u baahato inaad karsato digaagyada). Demi shukumaan qoto dheer-ku shub ah tuwaal waraaq ah ama rukun tempura ah.
4. Si aad u sameysid suugada: maraqa digaagga ku kari dabayl kuleyl dhexdhexaad ah. Ku dar boqoshaada iyo celceliska jarjaran. Soo qaado karkar. Ku dar khamriga bariiska ama shariib. Sii xoqan dhagaxleyda si dhakhso ah u walaaq, ka dibna ku shub oo si dhaqso ah u walaaq ilaa maraqa shiidan.
5. Si aad ugu adeegto, jarjar digaagyada dhuuban oo aad u diyaarso salaar. Maraqa dufanka ku shub oo ku dhaji badhida.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1395 |
Total Fat | 75 g |
Fatuurad la ruxay | 21 g |
Fat | 30 g |
Kolestarool | 471 mg |
Sodium | 1,511 mg |
Carbohydrateska | 32 g |
Fiber diirran | 3 g |
Protein | 138 g |