Ma jirin wax saxan ayaa u muuqday mid aad u fiican xilliga jiilaalka marka loo eego miraayada saafiga ah iyo suufka. Waxay ku haysaa Ingiriiska iyo Ireland cagaheeda xilliyada adag iyo duufaanka qaboobaha. Marwalba way qososhaa qosolka qoyskooda marka la cuno casho.
Isticmaal
Mastarada waxaa lagu sameeyaa suunka iyo saxankaan, ma jirto wax kale oo aan jirin. Sidaa darteed haddii aadan heli karin suun (si fudud UK) ka dibna iska hubi waxyaalihii aad u isticmaali kartid ama si fudud u tirtiri kartid.
Waxa aad u Baahantahay
- 2 qaado oo dhan ujeedada (bur cad)
- 1 lb (450g) hilibka doofaarka oo dhaadheer, gooyo faracyo badan
- 2 qaado oo saliidda cuntada ah
- 2 qaado qaado
- 1 koob basal (115g) qiyaas ahaan jarjar
- 1 koob (100g) dhirta, nadiifin iyo jilicsan jarjaran
- 1 koob (170g) karootada, qiyaastii la jarjarey
- 1½ baatar (750 ml)
- shumaca hilibka lo'da
- 4 oz (115g) oo isku kiin ah
- 2 oz (55g)
- suumanka shredded
Sida loo sameeyo
- Warqad weyn oo isku dhafan oo la isku daro burka iyo faraca barafka. Xaqiiji in hilibka lo'da oo dhan lagu daboolay bur.
- In diirran digsi weyn oo saliid ah ayaa kala badh saliidda kuleylka laakiin ma sigaar cabbin. Isku dar kala badh balsi burcad ah iyo brown oo dhan. Ka saar buste iyo meel foornada Nederlandiga ah ama saxanka caaga ah. Ku dar saliidda soo hadha digsiga kudheer, kuleylka kadibna ku dar bacda haray iyo brown oo dhan. Mar labaad, ku dar fawaakihda saxanka.
- Isku diirin kuleylka sarreeya kuna dar shaashadda digsiga kudheerta, si fiican u walaaq, ku jarjar dhammaan juuska hilibka ee hoose ee digsiga. Sii wad inaad ku karsatid iskudhafkan daryeesha inaadan gubin illaa ay noqoto mid adag oo adag.
- Ku dar basasha, basbaaska iyo dabacasaha digsiga qaboojiyaha, iyaga oo si fiican u kari si aad u qarirtid dhamaan khudradda leh glaze ka dibna ku calaamadee dhamaantood saxanka.
- Dib u rog digsiga kuleylka, ku walaaq saddex meelood oo meel ka mid ah kaydka, iskuna soo kicida, adigoo xoqaya dhammaan boogaha hoose ee hoose ee digsiga. Marka qandhooyinka oo dhan la sii daayo, ku shub rucubka galaaska.
- Ku dar saamiyada haray, ku dabool daboolka adag, ka dibna si tartiib ah ugu kari mari kariyaha dusha sare ama foornada dhexdhexaadka ah (350F / 175C) 2 saacadood. Iska hubi wakhtiga si aad u hubiso in kaydka uusan hoos u dhicin. Haddii ay tahay, ku dar biyo yar yar. Hilibka iyo khudaarta waa in had iyo jeer la daboolaa dareeraha. Waxa kale oo aad samayn kartaa iskudhafkan mashiinka qafiifka ah haddii aad mid leedahay.
Samee bur saliidda.
- In baaquli qolka ku qas burka leh suunka iyo qanjaruufo cusbo. Ku dar 3 qaado oo biyo qabow oo walaaq. Haddii cajiinka uu qalalan yahay ku dar biyo badan illaa aad haysato cajiinka jilicsan, yar yar.
- Qaybi cajiinka 8 oo u qaabeeya kubadaha wareegsan oo leh gacmo khafiif ah. U daa hal dhinac intaad buuxisid buraashka haray.
- Ka dib marka fuudka hilibka lo'da ee la kariyey 2 saacadood, ka saar daboolka, hubi xawaashka iyo ku dar milix ama basbaas inay dhadhamaan. Ku dar bur saliidda dushooda adoo saaraya dusha sare ee xitaa masaafo, midka midka dhexda ku dhaji kara sidoo kale haddii aad haysato. Mar kale daboolka ku dabool daboolka kadibna ku kari 20 daqiiqo dheeraad ah.
- Ka saar daboolka waxaadna arki doontaa in kalluunka si fiican u kordhay, haddii aanad kari karin dhowr daqiiqadood oo dheeraad ah.
- Ku darso kuleylka kuleylka diiran. Ku raaxeyso!
Isbeddelka
Qodobkani wuxuu isticmaalaa suufka , karootada iyo basasha, laakiin waxaad xor u tahay inaad ku darto khudaarta xididada qaboobaha kale ee aad qabatid.
Baqshiinka dhirta cagaarka ah ku dar 1 qaado oo la jarjarey caleemo cusub (dhir, rosemary, iyo sage si fiican u shaqeeyaan) burka iyo suunka ka hor intaadan isku qasin bur saliidda. Ama, walaaq shaaha marmite ku rid cajiinka qoyan ka hor inta aan la gelin bur saliidda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 507 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 11 g |
| Fat | 14 g |
| Kolestarool | 72 mg |
| Sodium | 829 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 27 g |