Siyaabaha loo Isticmaalo Khudradda Furaha

01 ee 11

Samee Caleenta Kufsiyada ugu Badan

Khudaarta cagaaran waa kuwa digriiga gilgilay iyo lafdhabarta dhirta. Haddii aan u oggolaano inay noqon lahaayeen waxay siin doonaan dhirta iyada oo loo baahan yahay nafaqo loo baahan yahay si loo horumariyo. Bedelkeed, waannu soo jiidnaa oo waannu cunnaa oo dhan iyo macaankoodaba, macaan, vitamins-laden. Raadi siyaabo badan oo loo isticmaalo khudaarta cagaaran - baradhada, baradhada macaan, dabacasaha, caleemaha , gawaarida, rutabagas, xidid celery , iyo xididada - dhammaan noocyada kala duwan.

02 ee 11

Cagaarshow Rooti ah

Khudaarta cagaaran ma aha waxa ugu horeeya ee dadka intooda badani u maleynayaan in la dubo, laakiin waxay noqon karaan kuwo dhadhan leh marka la kariyo dabayl furan. Waxay sameeyaan dibedda dib u qurxinta, dareerayaashuna waxay helayaan waxoogaa macquul ah oo hufan (xataa xitaa iftiin!) Gudaha.

1. Isku dar khudaarta cagaaran ee yar yar ; yaree ama khudrad adag oo khudradda ka baxsan. Ku caday iyaga oo si xor ah u cagaarsho saliid ama saliid saytuun ah , kula saydhaa cusbo, oo ku karso shiilan dhexdhexaad ah ilaa ay ka buuxsamaan shukumaan iyo qandho, qiyaastii 10 daqiiqo dhinac kasta.

03 of 11

Cagaarshow Root

Baradhada la miiray ayaa si fiican loo yaqaan, sida baradho macaan oo la shiiday (badanaa la macaan yahay sonkorta bunka). Khudaarta cagaaran ee kale sida rutabagas , parsnips, turnips, iyo rooteryka celery ayaa sidoo kale la shiiday delicious - midkood ama iyaga isku dhafan leh baradho badan.

1. Khudradda xididka Peel iyo jarjar, xitaa maro. Ku rid dheriga oo ku dabool biyo qabow.
2. Soo qaado karkar. Ku dar milix. Karso ilaa khudaarta aad u jilicsan, ilaa 20 daqiiqo.
3. Si fiican u daadi; soo celi khudaarta kuleylka kuleylka; dheriga rux si aad u karisid dareere badan, qiyaastii 5 daqiiqo.
4. Khudaarta adoo isticmaalaya rikar ama mashiin leh fargeeto waaweyn ama masax. Ku dar kareem, subag, caano, iyo / ama subag iyo milix iyo basbaas ay u dhadhamiyaan. U adeegso kulul.

04 of 11

Khudradda Rootka ee Kacsan

Dareemku wuxuu keenaa macaan macaan oo ku jirta khudradda asaasiga ah wuxuuna abuuraa dibedda caleenta casaanka ah ee mar walba soo dhaweyneysa. Plus waa sahlan tahay. Isku day inaad xididdo , karootada , fennel , ama bagalka .

1. Cagaarka si fiican u nadiifi; diirka haddii aad jeceshahay.
2. Iska yaree qudaarta oo la googooyo.
3. Khudaarta cagaaran oo leh saliid saytuun oo ku filan, saliid qudaar ah, ama subagga qoyan si aad u yar laakiin si siman u duug.
4. Ku dhaji khudradda qumbaha ama dubista dubista, ku rusheey milix. Daadi leh basbaaska madow ee miro madow, xawaashka la jarjaray, ama dhir udgoon (sida cayenne) si aad u dhadhamiso.
5. Ku daadi foornada kulul (375 F ilaa 425 F) ilaa khudradda ay jilicsan yihiin oo la cajiimay 30 daqiiqo.
6. Waxaad karri kartaa hilibka digaaga ama hilibka; ku dar digsiga qiyaastii nus saac inta aadan fileyn in hilibka la kariyo.

05 ee 11

Root Khudradda Cagaaran

Khudaarta cagaaran waxay noqotaa jilicsan oo si qoto dheer u dhadhan leh marka si tartiib ah loo kariyo dareeraha. Waxaad cuni kartaa hal nooc ama si ka fiican, isku dar ah khudradda xididka ah ee saxarada dhinaca mira- dhalada ah ama saxan khudradeed oo caadi ah.

1. Khudaarta cagaarka ah ama khudradda diirran oo jarjar googo weyn haddii loo baahdo.
2. Heer aad u culus ee kuleylka dhexdhexaad ah. Ku dar khudaarta saliidda iyo xididka, kula saydhaa cusbo, oo ku shub 1/2 ilaa 1 koob oo maraq ah. Dabool, hoos u dhig kuleylka si aad u ilaaliso kaneecada iyo karinta ilaa khudradu ay jilciyaan oo ay bilaabaan in ay ku madoobaan ilaa 20 daqiiqadood.
3. Ku dar caleemo cusub - rosemary, miro, iyo dhir waa ikhtiyaar wanaagsan - dhamaadka dhadhanka cusub.

06 ee 11

Root Khudradda Cagaaran

Ereyga "Chip" wuxuu keenaa baradho , laakiin dhammaan khudradda xididada waa la kariyaa oo la jajabin karaa qandhooyin , joodariyaal delicious ah oo loogu talagalay madadaalo, cunto yari.

1. Khudaarta Peel iyo jeex si aad u yar sida ugu macquulsan ( mandoladu waxay si fiican u shaqeysaa tan, laakiin mindi fiiqan oo gacanta xaji ah ayaa si fiican u shaqeeya).
2. Kala miir khudaarta caleenta, sida baradhada, biyo qabow. Si fiican u qalaji.
3. Saliid kuleylka ilaa 350 F ilaa 375 F. Foosto shiishado ah oo ah kooxo yaryar (waa inay sameeyaan wax aan ka badneyn lakabka saliidda) ilaa ay ka buuxaan geesaha.
4. Isticmaal qaado qaadada ah si aad ugu wareejiso jajabyo la shiilay si ay u qaboojiso qaboojiyaha ama tuwaal waraaqo ah si ay u daadiyaan oo u daayo. Daadi milixda oo weli diiran, laakiin u ogolow in aad qaboojiso (iyo giigsan) gebi ahaan ka hor inta aanad u adeegin.

07/11

Frozen Vegetable Fries

Khudaarta caleemaha gooyaa ulaha lagu shubo ama la dubo ama la dubo waxay ka shaqeeyaan sida ugu fiican oo leh qudaarta xididka leh sida barandhada iyo baradhada macaan .

1. Khudaarta Peel oo iyaga u googooyaa ulaha fareeshka faransiiska ah sida ugu macquulsan.
2. Ku qoyso khudradda khudradda biyaha qabow muddo nus saac ah.
3. Khudaarta cagaarka si fiican u qalalan.
4. Si shiil leh : saliid kuleylka ah ilaa 325 F ilaa 375 F. Khudradda khudaarta ee ku jirta qaybo yaryar ilaa gogol xashiishka ah. Ka daadi qaboojiyaha qaboojinta ama tuwaal waraaq ah. Daadi milix oo u adeega.
5. Si aad u dubto : Cagaar khudradda leh saliidda cuntada si aad uhesho . Isku faafida lakabka keliya ee warqadda dubista. Daadi milix. Dubo 425 F illaa hindisada oo lagu dubo 20 daqiiqo. Isla markiiba u adeeg.

08 ee 11

Root Vegetable Gratin

Khudaarta cagaaran waxay si fiican u daryeeshaa in ay noqoto mid si tartiib ah loo jarjaray, lakulmay, oo la dubay ilaa laga mamnuucay. Gratins wuxuu noqon karaa suxuunta suxuunta leh ama mid aan caadi aheyn. Xusuusin: Haddii aad isticmaashid basasha ama leekey u kari ilaa inta ay ka gadanayaan ka hor inta aadan ku darin xayawaanka.

1. Khudradda xididka Peel oo iyaga si fiican u dhaji (mandoladu waxay si fiican u shaqeysaa tan, laakiin mindi fiiqan oo gacanta leh ayaa si fiican u shaqeeya).
2. Khudaarta cagaaran ee saxarada la dubay. Daadi milix, basbaas, dhuudh, iyo / ama jiis ama lakin kasta ama laba.
3. Ku shub koob koob oo ah maraq, kareem, ama nus-nus haddii aad jeceshahay.
4. Ku daadi jalaatiir jilicsan oo jilicsan, lowska la jarjaray, iyo / ama gadhadh cusub oo cusub .
5. Dubo ilaa 375 F illaa iyo hindiso, 45 daqiiqo saacad.

09 ka mid ah 11

Root Khudradda Cagaaran

Khudaarta cagaaran waa lafiirsan marka la gooyey iyo la kariyey ilaa la caleemo saaray. Samee boodbooyin waaweyn oo khudradda cagaaran ah ama xayawaan aad u jilicsan, sida aad jeceshahay.

1. Khudradda xididka Peel iyo burburiyaan godka weyn ee huurka. Ku qooji ama biyo raaci biyo qabow, ka nadiifi, oo qallaji.
2. Iska ilaali saliidda khudradda ee digsiga qaboojiyaha ama dusha sare ee kuleylka sarreeya. Ku dar khudradda laysku daro ee ku jirta hal cake ah ama caan u gaar ah oo ku rush. Waa inay isla markiiba qashiraan. Iska yaree kulaylka ilaa dhexdhexaadka ah iyo kariyo ilaa inta si fiican loo lebbiyay dhinac. Ku duub oo isku kari ilaa khudaarta cagaaran yihiin iyo browns-koodh ayaa leh labada dhinac. U adeegso kulul.

10 of 11

Root Khudaarta Cagaaran

Khudaarta cagaaran waxay ku sameeyaan waxyaalo dheeraad ah oo saladh ah . Iskuday ama la karkariyey ilaa intay qandaraas ku dhejisey dhar xidhka marka ay weli diiran yihiin si ay u nuugaan dhadhanka.

11 of 11

Kufaaxa Kudhiska Kryaanka

Khudaarta cagaaran waxay ku daraan dhadhan, nafaqo, iyo buluug si ay u noqdaan maraqa iyo hurda . Marka la gooyo gogo-qaniinyada qaniinyada badanaa waxay qaadataa ilaa 20 daqiiqo si ay u noqdaan kuwo jilicsan marka la kariyey, sidaas darteed ku dar ilaa dhamaadka wakhtiga karinta si looga fogaado khudaarta cufan. Ama, ku xoqay hawaaraha ballaaran si ay u helaan waxoogaa yar.

Khudaarta cagaaran sidoo kale waxay ka sameeyaan saldhigyo waaweyn oo loogu talagalay maraqa suntan . Caadi ahaan waa la kariyey ilaa laga sameeyo qandaraas, ka dibna la nadiifiyo oo la kobciyo kareemka, maraqa khudradda cagaaran ayaa sidoo kale lagu muujin karaa labeen dhanaan, caano-fadhi, subag, ama isku-dhafan.