Maraq this tartar fudud fudud waa isticmaalka ugu fiican ee farabadan ee bagalka marka aad nasiib ku filan si aad u hesho cagaaran weli ku lifaaqan. Isku day in aad isticmaashid bagalka dabacsan iyo farabadan cagaarka kariska (cagaarshiilka ayaa aad u fiican in la isticmaalo laakiin nooc kasta wuu ku fiicnaan doonaa maraqkan).
Sida raashin badan oo maraq ah, midkani waa mid aad u jilicsan. Ku dar khudaar dheeraad ah ama geedo yaryar marka aad haysato oo aad u fiican tahay, ama hoos fiiri qaar ka mid ah kala duwanaanta dhadhanka.
Waxa aad u Baahantahay
- 1 farabadan oo bag ah oo leh cagaarka, ama 3 ama 4 gawaarida iyo 1 farabadan oo cagaarshiil ah
- 2 basasha yaryar ama basbaaska
- 2 ama 3 xabo oo toon ah
- 2 xaleef hilib doofaar ama 2 ounces pancetta (ikhtiyaar)
- 2 Tablespoons
- saliida saytuunka
- 4 ilaa 6 koob
- maraq digaag ama
- maraq khudradeed , waxay kuxirantahay sida ay tahay "qufac" waxaad jeceshahay maraqaaga
- Saliidda badda
- Ikhtiyaari: basbaaska miro madow cusub
Sida loo sameeyo
- Ka saar cagaarka kabaha, haddii loo baahdo. Ku dhaq oo jarjar cagaarka , iyaga jarjar dhuuban, oo meel dhigo.
- Peel gooynta, ku jar jarjar yar yar, oo dhinac dhig.
- Ku celceli inta ka hadhay maaddooyinka: Peel oo si fiican u jar jartey basasha ama nadiif oo jarjar milix . Peel iyo khafiif ah toon toonta. Si yaryar u jilciya lo'da ama pancetta, haddii aad isticmaasho. Qaado.
- Cabbirta saliidda ku jirta dherer dhexdhexaad ah kuleylka dhexdhexaad ah. Ku dar hilib doofaar ama pancetta, haddii aad isticmaalayso, oo isku kari ilaa inta uu billaabayo inuu bixiyo dufankeeda. Ku dar basasha ama leet, kula saydhaa cusbo, iyo kariyo, kareyso marmar, illaa ay jilicsan yihiin, qiyaastii 3 daqiiqo.
- Ku dar toonta iyo karinta, kareyso, ilaa kareysa, illaa 1 daqiiqo.
- Ku dar jarjar gogol oo jarjar. Ku shub maraq. Soo qaado karkar. Iska yaree kuleylka si aad u ilaaliso joogta ah oo isku kari ah iyo kariyo ilaa inta gaduudku ay jilicsan yihiin, 8 illaa 10 daqiiqo.
- Ku walaaq cagaarka iyo kariyo ilaa cagaarka si buuxda loola dhaqdhaqaaqo, oo qiyaastii 2 daqiiqo.
- Dhadhamiya Maraqa oo ku dar milix ama xawaashyo kale si ay u dhadhamaan. U adeega maraq kulul, la googooyey basbaaska madow, haddii aad jeceshahay.
Isbeddelka
Kama iibineyso! Ku dar 1/4 ilaa 1/2 shaaha shimbiraha casaan-gaaban ama khudradda cusub oo la jarjaray oo la jarjaray. Qaar ka mid ah ma rabtaa inay basaasaan? Shucaac yar oo saliid ah oo saliid lagu shubo oo u dhigma.
Samee Herbalicious! Ku walaaq qaado ama laba xabbo oo cusub oo la jarjarey oo la jarjarey ka hor intaan la cunin, digaag, ama basil waa doorashooyin wanaagsan. Haddii aad doorbidayso laf-dhabarta, raac macmacaan kaliya ama sidaas, maxaa yeelay waxay xireysaa farqiga dhabta ah ee dhadhanka.
Garnishes Galore! Isticmaal xawaashka ama luloota sida lafdhabarta, ama si fudud u diyaari farabadan of Parmesan ama jiis kale oo adag oo jajab loogu talagalay bandhig bandhig iyo dhadhan dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 3 mg |
| Sodium | 710 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 5 g |