Haddii aad jeceshahay bacaha baradhada milanka iyo khudradda, ka dibna waxaad ku jeclaan doontaa baalasha miyir leh. Ku dar taabashada cayriin cayenan si marinade si kor loogu qaado ujeeda. Baalalkan waxaa la siiyaa raashin jilicsan oo jilicsan oo jilicsan. Si kastaba ha noqotee, haddii aadan ahayn taageere ah jiiska roodhiga, isticmaal jajabka buluuga ah ama foornada burburay.
Waxa aad u Baahantahay
- 3 rodol / 1.4 kg baali digaag
- 1 3/4 koob oo / 420 mL oo khal qallalan
- 1/4 koob / 60 mL sireedka khudradda cider
- 1/4 koob / 60 mL saliid saytuun ah
- 3 qaado / 45 milix oo milix ah
- 1 qaado qaado / 15 mL budada ah
- 2 qaado shaah / 10 mLM basbaaska madow
- 2 qaado shaah / 10 mL budada toon
- Wixii Suunka Suugada:
- 1/4 koob / 60 mL farmaajo jilicsan oo jilicsan (isticmaal jajabka buluuga ah ama feta haddii la door bido)
- 1/2 koob oo ah 120 mL caano cad oo aan caano badnayn (ma aha Giriig)
- 1 qaado qaado / 15 mL saliid saytuun ah
- 2 qaado shaah / 10 mL oo khamri cad oo cad
- 1 xumbo dhoobo, qasacadaysan
- 1/4 qaado shaah / 1.25 sonkorta lagu darey
- 1/4 qaado shaah / 1.25 mL cusbo
- 1/4 qaado shaah / 1.25 mLi basbaaska cad
Sida loo sameeyo
- Isku dar maaddooyinka marinada. Hubso in milixdu ay kala direen waxyaabo dareere ah. Ka saar 1/2 koob oo marinade ah isla markaana u dhig inaad u isticmaashid sidii bastoolad waqti danbe.
- Ku rid baalashyada bacda balaastiga ah ee dib loo riixo oo ku shuba marinade kale oo kor u dhaafaya. Hubso in dhammaan baalashu dhooban yihiin. Bacal shid ah oo u ogolow inaad mariney qaboojiyaha 2 ilaa 4 saacadood.
- Inkastoo baalashadu marinayaan, isku diyaariyaan digirta biyaha. Isku dar waxa yogurt leh saliid saytuun, khal, toon, sonkorta sonkorta iyo basbaaska cad. Dhadhami milixda oo ku dar wax dheeraad ah haddii loo baahdo. Ku duub qeybaha jiiska. Ku dabool baaquli adigoo ku duubaya caagag iyo ku kaydi qaboojiyaha illaa diyaar u ah inuu u adeego. Ka soo qaad qaboojiyaha ilaa 15 daqiiqo ka hor inta aan la gaarin wakhtiga loo adeegsanayo garabyada.
- Diyaarso dhuxusha. Goob baal geli kari kari ilaa laba saacadood 250 F (120 C). Kala mar mar inta lagu jiro geedi socodka karinta. Qoryaha kabuubyada leh marinade loo qoondeeyey ka dib 30 daqiiqo ee wakhtiga cuntada kaddib, ku celceli mar ama laba jeer dheeraad ah saacadda ugu horeysa. Ha ku dhicin bacdamaa. Tani waxay u oggolaan doontaa in baalashadu ay si fiican ugu qabtaan shaashadda.
- Marka baalalku yihiin brown dahab ah, waxay leeyihiin niyad wanaag oo iyaga u gaar ah oo gaadhay heerkul gudaha ah inta u dhaxaysa 175 F ilaa 185 F, ka qaad kuleylka iyo adeegso maraqa soodhaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 881 |
| Total Fat | 54 g |
| Fatuurad la ruxay | 14 g |
| Fat | 25 g |
| Kolestarool | 243 mg |
| Sodium | 4,667 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 78 g |