Ku darso saxan macmacaan leh oo khudradda leh oo leh shaashad khafiif ah oo khafiif ah (Chapat Indian) ama Parathas (khudaarta lakabka ah ee Hindiya) iyo kalluunka aad ugu jeceshahay cunto fudud oo aad u fiicnaan leh.
Waxa aad u Baahantahay
- 1 koob
- Isku-darka Moong Daal (kala-jajabka jilicsan)
- Saliid dhadhan
- 1/2 tsp
- budada cagaaran
- 3 tbsp. saliidda cuntada (ama canola ama saliid karinta karinta)
- 1 tsp. cumin abuurka
- 1 qanjaruufo asafetida
- 2-inch oo ganaax ah (jeexan)
- 2 Calaamad cagaaran (aad jarjartey)
- 1 tbsp. casiirka (ama liin)
- Gannaan: jar jartey
- caleemaha cusub ee caleemaha
Sida loo sameeyo
- Dalliga ku rid baaquli weyn oo si fiican u dhaq. Daaliga la dhaqay ku shub digsi / diirran qoto dheer si aad u kariso. Ku dar biyo ku filan si gebi ahaan loogu daboolo daal, cusbo dhadhan iyo budada qurubka. Si fiican u walaaq oo u samee si aad u kariso. Karso ilaa daalku jilicsan yahay laakiin aan la shidin.
- Kuleylka saliidda kale, kuleyl dhexdhexaad ah iyo ku dar qumaatiga miraha iyo khudradda cagaaran. Fry illaa inta baddelka la joojiyo ka dibna ku dar shucaac. Fry illaa 1 daqiiqo.
- Hadda ku dar daal la kariyey oo si fiican u walaaq. Ha mashquulin Daal inta aad kareyso.
- Xilliga milixda haddii loo baahdo oo walaaqo. Ka qaad kuleylka.
- Iskuleysi leh liin, mar walbana (si tartiib ah!), Waxaad qurxisaan lafaha jarjartey oo u adeega hoteelka Chapatis ama Parathas iyo qashinka aad ugu jecel.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 216 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 177mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 7 g |
| Protein | 13 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.