"Khamriga cagaaran ee caanaha" - " Waa wax wanaagsan in la cabo maraqaadda sida hilibka loo cuno," iyo Wales, waxay hubaal ahaan ku raaci doonaan qoraalkan markaad ka hadlaysid saxanadooda qaranka ee gogortii Welsh .
Cawl waa saliid laga sameeyey hilib doofaar, walaashii Welwaha ama hilibka lo'da, kaabajka, iyo caleenta, inkasta oo la isticmaalayo hilibka hilibka yar ayaa sidoo kale dhaqanka. Cunnada diishka ee geelu way kala duwan yihiin gobollada ilaa gobolka, xitaa xilliga illaa xilli.
Cawl waa la cuni karaa hal baaquli, inkastoo marar badan la isticmaali doono maraq la raaco hilibka iyo khudradda-halkan ka soo xigta kor ku xusan.
Sida saxarado badan , dhadhanka Welsh wuxuu dhadhamiyaa maalinta xigta iyo maalinta ka dambaysa, sidaa daraadeed ha ka baqin inaad horey u sii sameyso ama u keydso wixii soo hara.
Waxa aad u Baahantahay
- 1 qaado oo dufan ah ama dufan leh
- 2 basal oo waaweyn (culus oo jarjaran)
- 1 dhexdhexaad ah Sweet * (diiray oo jarjar 1-inch / 2.5 cm cm)
- 4 dabacasaha waaweyn (diiray oo dhumucdiisuna jarjaran)
- 4 leeks (waa la nadiifiyey dhammaan cagaarka ciidda iyo jarjaran)
- 1 rodol / 450 g hilibka lo'da
- 1 rodol / 450 g hilib doofaar ah oo sigaar ah (gebi ahaan jarjar galka 1-inch / 2.5-cm)
- 1 baakad
- Nadiifi shimbir cusub
- 1 rodol / 450 g baradho ah (diiray iyo quartering)
- Salt iyo basbaas dhulka la miiray
Sida loo sameeyo
- Kaadi jarjar gaws ah ama foornada Nederlandka kuleylka kuleylka sare, adoo daryeelaya inaadan gubin dufanka.
- Ku dar basasha, rutabaga, dabacasaha, iyo leach to dufanka kulul iyo brown ilaa 3 daqiiqo, kareyso joogto ah. Ka qaad khudaarta leh qaaddo iyo qashin.
- Kara kulaylka oo ku dar hilibka lo'da digsi iyo brown dhinac kasta. Ku soo celi khudaarta caleemaha leh si aad uhesho weelka qashinka leh iyo caleenta iyo kiriimka.
- Ku dabool hilibka iyo khudaarta biyo qabow oo isku karsaaraya. Iska yaree kulaylka oo kari ilaa 2 saacadood, ama ilaa hilibka lo'du ay hindisaan.
- Ka qaad hilibka lo'da ee digsiga iyo kaydka. Ku dar barandhada oo dib ugu soo celi kari kari ilaa 20 daqiiqo ama ilaa inta la kariyo.
- Dhanka kale, marka hilibka lo'du uu qabow ku filan yahay, waa in la jarjaro 2-inch / 5 cm cm oo dibna u dar barandhada iyo kariyo 10 daqiiqo dheeraad ah.
- Xilliga si fiican cusbo iyo basbaas oo u adeega markaad kululeysid kuleylka.
Quruxda cuntadan waa mid leh laba saxan oo mid ah. Maraq laga bilaabo cunto karinta waa la siin karaa marka ugu horeysa sida maraq ama koorso bilow ah, oo ay ku xigto hilibka, baradhada, iyo khudaarta sida weyn.
Notes: * Swede waa ereyga Ingiriisi ee Ingiriisiga Rutabaga. Isku dhafka khudaarta cagaaran ee loo isticmaalo qashinkaas waa noocyo dhaqameed, waxaad kala duwanaan kartaa tan, laakiin lama tixgelin doono nuqul caadi ah, sidaas awgeed waa in la daryeelaa. Hal cagaar oo si fiican u shaqeyn kara waa Cesiac oo lagu daro, ma aha beddelaad kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1151 |
| Total Fat | 56 g |
| Fatuurad la ruxay | 19 g |
| Fat | 23 g |
| Kolestarool | 128 mg |
| Sodium | 2,849 mg |
| Carbohydrateska | 102 g |
| Fiber diirran | 13 g |
| Protein | 58 g |