Hilibka digaaga ee fudud oo macaan leh ayaa ah qaabka joogtada ah ee qoysaska badan Jimcaha habeenkii Jimcaha ee Shabbos.
Waad kala duwanaan kartaa adoo isticmaalaya khudaarta kala duwan isbuuciiba. Waxaadna isticmaali kartaa dhammaan qaybaha digaagga oo dhan, iyadoo ku xiran waxa ku yaala iibka miiska hilibka.
Trick waa qaboojiye qoyan oo daboolaya casiirka iyo dhadhanka. Qodobadani digaaga ah ee roodhida ah waa mid aad u fudud in la diyaariyo, caafimaad leh, qoyan iyo dhadhan, martidaadu waxay waydiinayaan cunto-kariska.
Waxa aad u Baahantahay
- 1 (2 1/2-rodol / 1.5-k) digaag oo dhan (ama tirada u dhiganta ee digaaga)
- 1/4 koob saliid (saytuun)
- 2 qaado shaah
- paprika
- 2 qaado shaah
- budada toon
- 2 qaado oo budo basal ah
- 1 qaado oo milix ah
- 1/2 qaado shiidan basbaaska madow
- 1 basal oo waaweyn (gooyaa sideedaad)
- 2 dabacasaha waaweyn (diiray oo jarjar gooyaa waaweyn)
- 2 zucchini dhexdhexaad ah (gooyaa faracyada waaweyn)
- 8 xabo oo toon ah (bidix oo dhan)
Sida loo sameeyo
- Digaag ku rid digsi duban.
- In baaquli yar, ku dar saliid, paprika, budada toon, budada basasha, milix, iyo basbaas. Kala digaaga. Dabool iyo qaboojiyaha ugu yaraan saacad ama habeen.
- Kuleylka kuleylka kuleylka 375 F / 190 C.
- Qaybi khudaarta haraaga digaagga, xoqida qudaarta iyo digaagga marinade.
- Ku daadi digaaga, dabool, ilaa 1 saac. Iska xoqdo oo isku kari 20 ilaa 30 daqiiqo, ilaa digaagga lagu daro dusha sare oo la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 688 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 10 g |
| Fat | 14 g |
| Kolestarool | 221 mg |
| Sodium | 231 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 73 g |