Inkasta oo ay u badan tahay in caanaha loo adeegsado Huevos Rancheros , tani waa mid ka mid ah noocyada ugu badan ee suugada kijinka ah ee Mexico. Suugaanta Ranchera waa qaali isku dhafan oo leh digaag, hilibka lo'da, ama doofaarka, waxay u shaqeeyaa sida suugo lagu kariyo digaagga la kariyey, xitaa waxaa lagu daadin karaa hamburger ama eyga kulul.
Ha ka waaban inaad sameysid laba dufan oo ah Shimbir Ranchera, maadaama ay si wanaagsan u ilaalineyso maalmo badan qaboojiyaha- ama bilooyin bilaa baraf ah - oo waxaad dhawaan u maleyn doontaa in lagu dilo siyaabo aad u dhadhan fiican leh si looga faa'iidaysto qaddarka dheeriga ah. Eeg talooyinka dheeraadka ah ee la isticmaalo marka la gaaro dhamaadka qariidadan.
Waxa aad u Baahantahay
- 2 qaado oo saliidda khudradda ama hilibka doofaarka
- 1/4 koob oo basasha la jarjarey
- 2 xabo oo toon ah, la jarjaray
- 1 cusub serrano ama chalca jalapeño,
- iyo mid la jarjaray
- 3 koob oo diiray oo la jarjaray yaanyo cusub
- 1 qaado oo qallalan qallalan
- 1/2 qaado shiilan qallalan (optional)
- Saliid dhadhan
Sida loo sameeyo
Kuleyli saliid ama duubo digsi dhexdhexaad ah kuleyl dhexdhexaad ah. Ku dar basasha, toonta, iyo basbaaska chile ee cusub; Saute 2 ama 3 daqiiqo, kareyso mararka qaarkood si ay u isticmaalaan maaddooyinka oo aysan jilicsaneyn, laakiin ma caleen.
Iska yaree kulaylka ilaa dhexdhexaad. Ku dar tamaandhada oo isku kari ilaa 5 ama 6 daqiiqadood, kareyso hal mar, ilaa ay noqdaan kuwo jilicsan. Yaanyada Roma waxay u baahnaan karaan wakhti yar, maadaama aysan aheyn mid casri ah oo aan "laheyn" si fudud.
Ku dar farmaajada, chile dhulka (haddii la isticmaalayo), iyo cusbo dhadhan; isku kari ilaa 5 daqiiqado dheeraad ah.
Isticmaal suugada sida -waxaad jeceshahay, ama aad u diyaarso oo ku darso qalabka wax lagu duubo (isdaba marin ka dib, haddii la doonayo) haddii aad doorbideyso suugo jilicsan.
Kala duwanaanta Dhiiga Ranchera
Sida "suugo subagga" ah ee loogu talagalay rootsticks ama chicharrones cagaaran (ubaxyada doofaarka)
Iyadoo labeen dhanaan ah sida dusha sare ee baradho la dubay
Ku daray digaag fudud, khudradda, ama maraq bake ah
Sida suunka salka ah ee loogu talagalay pizza badan oo Mexico ah
Isku dhajinta hilibka digaagsan ama digaaga sida buuxinta taco
Sida dhar gogol ah (aan lahayn ama aan lahayn jiis) ama khudaar kale oo la kariyey
Ha haysan jalapeño cusub ama shil serrano ah? Ku dhufo qadar u dhigma oo qasacadaysan ama jarjar gareer leh.
Ku dhaji waraaq rustic ah oo dheellitiran maraqaada adoo isticmaalaya qallajinta ilkaha horteeda. Ku rid yaanyada oo dhan qalalan (saliid lahayn) jilicsan, midab leh, ama skillet kuleyl dhexdhexaad ah. U oggolow yaanyada inay dubaan, oo mararka qaarkood u rogaan, ilaa maqaarku casaan ama madow oo dhan iyo hilibka waa la kariyey. Tamaandhiga lafahaaga, tuura waxkasta oo waaweyn oo maqaarka ah, una isticmaal kariimka sida ku cad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 102 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 21 mg |
| Sodium | 59 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 9 g |