Digaagga digaaga waxaa lagu kariyaa jucchini iyo suugo kareem ah oo la kariyey. Waa daawo aad u sahlan, oo si dhaqso ah u kariya.
Isku-darka digaaga iyo zucchini waxaa loo adeegsan karaa baakada ama bariiska, ama u adeega bataatiga la kariyey ama la dubay. Mid ka mid ah akhristaha wuxuu badalay zucchini leh boqoshaada iyo dareemay dhadhanka xitaa ka sii wanaagsan. Akhriyaha kale wuxuu isticmaalaa digaaga rotisserie ee saxanka. Fiiri faallooyinka iyo talooyinka hoos ku xusan.
Haddii aadan lahayn skillet ku filan, ku kari nadiifinta zucchini iyo basasha si gooni ah. Haddii naasaha digaaga ay aad u ballaaran yihiin, ku jar jarjar kala badh si aad uga dhigto cutlets khafiif ah.
Eeg Sidoo kale
Dareem fudud Easy Chicken
Waxa aad u Baahantahay
- 1/4 koob oo subag
- 6 digaagga digaaga
- cusbo dhadhan (kosher)
- basbaaska madow si ay u dhadhamaan
- 3 koob oo zucchini ah (oo la jarjaray 1/8 inji)
- 1/2 koob oo basasha cagaaran (la jarjaray)
- Wixii Suugaanta Hilibka Hilibka ah:
- 2 qaado oo sabdo ah
- 1 toon dhuxul ballaaran (duuban ama 2 dhexdhexaad ah)
- 3 qaado oo bur ah oo dhan ah
- 3 wiqiyad jilicsan
- 1 3/4 koob oo ah maraq digaag ah
- 1/2 qaado shaashadda madow
- cusbo dhadhan (kosher)
Sida loo sameeyo
Digaag iyo qudaar
- Meelaha yar yar ama kuleyl daboolan kuleyl dhexdhexaad ah, dhalaali 1/4 koob oo subag; ku dar naasaha digaaga; kula saydhaa cusbo iyo basbaas.
- Karso illaa 3 daqiiqo dhinac kasta, ama ilaa digaagga loo yaqaan browned.
- Ku dar jucchini jarjaran iyo basasha. Sii karinta, walaaqaya ilaa zucchini waa nuddoon.
I do not know
Suugo Hilibka Sare ah
- Duufaan 2-daar ah kuleylka dhexdhexaadka ah, dhalaali 2 qaado oo subag ah; ku dar toon.
- Karsi muddo 1 daqiiqo ah, ka dibna walaaq burka oo kariyo ilaa inta suunka iyo bubble ah. Sii wad inaad ku karsatid 1 illaa 2 daqiiqo ka dheer.
- Ku dar farmaajo, maraq digaag , iyo basbaas oo sii wad sii karinta, kareyso marmarka qaarkood, ilaa suuggu waa siman yahay iyo mid adag. Dhadhami oo ku dar milix, sida loo baahdo.
- U celi saxanka sariirta bariiska ama baastada. Isku dheji jucchini ka dibna naasaha digaaga ka dibna ku shub qaar ka mid ah suugada naaska digaaga ah.
Laga soo bilaabo Colleen Haass
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1464 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 30 g |
| Fat | 34 g |
| Kolestarool | 463 mg |
| Sodium | 995 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 137 g |