Cuntadani waxay u isticmaashaa shahwada isfiirsan ee la qaboojiyey ee leh jiiska Parmesan si ay u sameeyaan dufaan dhadhan fiican leh oo loogu talagalay naasaha digaaga. U adeegso digaagkan Florentine leh baradho ama bariis u ah cunto fudud oo dhadhan fiican leh.
Waxa aad u Baahantahay
- 4 ilaa 6 hal naas oo digaag ah, 1 ilaa 1 1/2 rodol
- milix iyo basbaas
- 3 qaado oo bur ah oo dhan ah
- 1 ilaa 2 qaado
- saliida saytuunka
- 2 baakadaha (12 wiqiyadoodba midka) suufka barafka la qaboojiyey, oo la dhalaaliyay
- 1/2 koob oo ah rooti rooti cusub
- 1 qaado oo la dhalaalay subag
- 1/4 qaado oo cusbo ah
- 1/2 koob oo cusub oo jilicsan oo jilicsan, ama 1/4 koob oo farmaajo leh farmaajo
Sida loo sameeyo
- Si tartiib ah u dufaac saxanka 11x7-injirta. Kuleylka kuleylka ilaa 350 F.
- Naasaha digaaga u dhexeeya gogol xaako caag ah iyo pound si tartiib ah ilaa xitaa qaro weyn. Naasaha digaaga ah ee la jarjaray oo la jarjaray ayaa loo isticmaali karaa meel ka mid ah dhinacyada naasaha digaaga.
- In skillet, saliidda kuleylka kuleyl dhexdhexaad ah.
- Naasaha digaaga ku rushee milixda cusbada leh ama milix iyo basbaas; ku ridi burka si aad u fiican.
- Karsado digaagada kuleylka kulul ilaa 3 daqiiqo dhinac kasta, ama ilaa inta la caleemo. Diyaargarow digaag cagaaran ee saxanka dubista. Isku daa isbinaajka si fiican u digaaga digaaga.
- Toss miisaanno rooti leh subagga dhalaalay , ku dar milix iyo farmaajo Parmesan; isku dayaan in la isku daro. Daadi isku dar walxaha rootiga ka soo baxa isbinaajka. Dubo ilaa 35 ilaa 40 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 471 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 106 mg |
| Sodium | 655 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 4 g |
| Protein | 38 g |