Cunto fudud oo bilaash ah Gluten-Free Popover

Popows-free popovers waa ku jilicsan gudaha iyo guntimaha iyo dahabka dibadda. Way fududahay in la sameeyo. Dhamaan 5 maaddooyinka oo dhan ku jira sheyga iyo tag!

Habka loo isticmaalo in lagu diyaariyo iskadiidan loogu talagalay dadka duufaan la'aanta ah ayaa bilaabmaa foornada kulul, preheated iyo digsi horay loo soo qaaday.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foorno ku shub ilaa 450F / 232C
  2. Dammi ahaan dufan afar koob oo digo ah oo saliidda cuntada leh.
  3. Isku dar mooska oo dhan ujeedo aan lahayn gluten-free, bur-burka macaan oo aan saliid lahayn iyo cusbo ku jira baaquli qasacadaysan. U diyaari inaad si buuxda isugu darsato.
  4. Isku darka kala badh iyo kala badh (kareemka fudud), ukunta iyo burka aan lahayn gluten-burka (sida ku habboon) qashinka waaweyn ee blender. Isku duwo xawaaraha sare. Isticmaal qalab si aad u xoqdo dhinacyada qashinka iyo garaaca wadada si kooban. Gawaarida ciriiriga ah waa inay u ekaataa boodh cad godad khafiif ah.
  1. Ku rid digsiga popover ee foornada preheated ilaa 3 daqiiqo.
  2. Si taxaddar leh uga saar digsiga oo buuxi koob kasta oo popover 1/2 ilaa 2/3 buuxa.
  3. Dib u geli galka foornada preheated iyo dubi ilaa 25 daqiiqo.
  4. Iska yaree heerkulka foornada ilaa 300F / 149C oo dubi 5-7 daqiiqadood oo dheeraad ah ama ilaa popsters yihiin buluug dahsoon oo qoto dheer. Ku darso diiran.

Qoraalka Cook ee ku saabsan maaddooyinka:

Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 425
Total Fat 31 g
Fatuurad la ruxay 16 g
Fat 9 g
Kolestarool 293mg
Sodium 600 mg
Carbohydrateska 26 g
Fiber diirran 2 g
Protein 12 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.