Popows-free popovers waa ku jilicsan gudaha iyo guntimaha iyo dahabka dibadda. Way fududahay in la sameeyo. Dhamaan 5 maaddooyinka oo dhan ku jira sheyga iyo tag!
Habka loo isticmaalo in lagu diyaariyo iskadiidan loogu talagalay dadka duufaan la'aanta ah ayaa bilaabmaa foornada kulul, preheated iyo digsi horay loo soo qaaday.
Waxa aad u Baahantahay
- 3/4 koob oo bur ah (gluten-free free mix oo dhan) - doorbid la'aan cirridka lagu daro, fiiri qoraalka hoose)
- 1/4 koob
- bur bariis (gluten-free, macaan)
- 1/4 qaado shaah + 1/8 qaado oo cusbo ah (badda)
- 1 koob oo kala bar iyo nus
- 2 ukun weyn (heerkulka qolka)
Sida loo sameeyo
- Foorno ku shub ilaa 450F / 232C
- Dammi ahaan dufan afar koob oo digo ah oo saliidda cuntada leh.
- Isku dar mooska oo dhan ujeedo aan lahayn gluten-free, bur-burka macaan oo aan saliid lahayn iyo cusbo ku jira baaquli qasacadaysan. U diyaari inaad si buuxda isugu darsato.
- Isku darka kala badh iyo kala badh (kareemka fudud), ukunta iyo burka aan lahayn gluten-burka (sida ku habboon) qashinka waaweyn ee blender. Isku duwo xawaaraha sare. Isticmaal qalab si aad u xoqdo dhinacyada qashinka iyo garaaca wadada si kooban. Gawaarida ciriiriga ah waa inay u ekaataa boodh cad godad khafiif ah.
- Ku rid digsiga popover ee foornada preheated ilaa 3 daqiiqo.
- Si taxaddar leh uga saar digsiga oo buuxi koob kasta oo popover 1/2 ilaa 2/3 buuxa.
- Dib u geli galka foornada preheated iyo dubi ilaa 25 daqiiqo.
- Iska yaree heerkulka foornada ilaa 300F / 149C oo dubi 5-7 daqiiqadood oo dheeraad ah ama ilaa popsters yihiin buluug dahsoon oo qoto dheer. Ku darso diiran.
Qoraalka Cook ee ku saabsan maaddooyinka:
- Waxaan diyaariyey nuuca aan caanaha lahayn ee macaamiisha aan lahayn gluten-la'aanta ah adoo isticmaalaya caano qoyan oo qasacadaysan natiijooyin liidata. Ma aha oo kaliya dadka popovers sida ay sare, ma aysan haysan gudaha dabiiciga ah gudaha iyo ma si fiican u brown.
- Waxaan isticmaalay Cuntada Authentic Food Alls Objective GF Classic Classic si loo diyaariyo iskadiidan. Waxyaabahani waxay ka kooban yihiin bur bariis bunni ah, burcad baradho ah, iyo burka tapioca oo aan lahayn xanjo.
Haddii aad doorbideyso inaad isticmaasho burka aan lahayn gluten-burka, waxaan ku talinaynaa isticmaalka burcad-macaan oo aan kudheereyn / jilicsan si aad u diyaarisid iskudhafkan: 1/2 koob oo bur ah bariis bur ah, 2 qaado qaado baradho ah, 2 qaado kookeere qudaar.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 425 |
Total Fat | 31 g |
Fatuurad la ruxay | 16 g |
Fat | 9 g |
Kolestarool | 293mg |
Sodium | 600 mg |
Carbohydrateska | 26 g |
Fiber diirran | 2 g |
Protein | 12 g |