Cuntadani sahlan oo loogu talagalay keegga aan shaaha laga cabin ee aan lahayn gluten-macaan ee leh shukulaatada silkada ah ayaa ah mid dhammaystiran oo damaashaad gaar ah leh.
Tani waa qabsashada oo aan lahayn gluten-free ee macaanka buunshaha shukulaatada . Way ka yar tahay cuntooyinka quraacda badan ee shukulaatada ah, laakiin ha u ogolaanin qiyaasta qafiifka ah ee adigaa-hal mar yar oo yar ayaa bixiya qadar weyn oo ah dhadhan shukulaato qafiif ah.
Haddii aad leedahay dig dabagalka 7-inch oo leh geesaha laydhka ah iyo hoose ee laga saari karo, cake ayaa ka soo baxaya geesaha xayawaanka ah waxayna fududahay in laga saaro digsiga ka dib marka la dubayo.
Waxa aad u Baahantahay
- 6 wiqiyadood
- shukulaatada semisweet (roodhi la jarjarey)
- 4 wiqiyadood oo subag (aan lahayn)
- Sonkorta 3/4 koob
- 1/4 qaado oo cusbo ah
- 3 ukumo waaweyn (heerkulka qolka)
- 1/2 koob oo budada kookaha ah
- 1 qaado oo basbaas ah
- 2 wiqiyadood oo shukulaato ah (shuban jarjaran)
- 1 1/2 qaado subagga (aan lahayn)
- 1 1/2 qaado shaah (OR
- caanaha qumbaha fudud )
- 1 1/2 shaambo sharoobada agagaarka (AMA malab)
- 1/8 shaaha basbaaska
Sida loo sameeyo
Samee Cake
- Foornada kuleylka leh ilaa 350 F. Mashiinka digitalka ah ee 7-inji leh oo hooseeya oo la tuuri karo oo leh buufin karinta. Haddii aadan haysan tartiib tartiib tartiib ah, isticmaal digsiyada 6 ilaa 7-inch. Hoosta hoose ee digsiga leh warqad xoqan oo ku buufis warqadda.
- Dhalaali 6 wiqiyadood oo ah shukulaato la jarjaray iyo 4 wiqiyadood oo saliid ah oo digsi ah oo ka samaysan kuleyl dhexdhexaad ah. Walaaq ilaa shukulaatada iyo subaggu ka dhalan karaan oo siman.
- Ku dar sonkorta iyo milixda oo yareyso kuleylka. Karso inta kareyso ilaa 1 daqiiqo, illaa sonkorta bilawdo in la gooyo.
- Ka saar digsiyada kuleylka. Ku duub ukumaha, hal mar mar. Isku dariddu waxay u muuqan doontaa mid jilicsan oo qurux badan.
- Isticmaal saabuunta mesh gacanta si aad uga baddesho budada kookaha ee isku dar ah. Tani waxay ka hortagtaa buro. Ka fogow mashiinka macmacaanka ah ee la siman yahay. Ku dar 1 qaado oo basbaas ah iyo mar kale mar kale.
- Ku shub hilib digsi udgoon oo dubi kareyso foornada kulul ee qiyaastii 25 daqiiqo. Xarunta keegga waa inay ahaato mid adag oo taabasho ah laakiin ka taxadar inaadan ka weynayn keegga ama waxay noqon doontaa mid qalalan.
- Ku rafi digsi ku rid foosto silig 15 daqiiqo. Cuntada ku darso saxan.
Samee Glaze
- Dhalaali 2 wiqiyadood oo ah shukulaato la jarjaray iyo 1 1/2 qaado oo subag ah oo isku dhex yaac ah oo aad isticmaaleysey keegga. Marka la dhalaalay oo siman, ka saar digsiga kuleylka.
- Ku dar caanaha iyo sharoobada agabka AMA ama malab iyo 1/8 qaado shaaha iyo walaaq ilaa ilaa lakab iyo iftiin. U daa glaze qabow ku dhawaad 3 daqiiqo ka hor inta aanad ku shubin keegga.
- Ku shub dhamaan sharraxyada ku jira dhexda cake. Isticmaal silikoon ama spatula caag ah si aad si caadi ah ugu faafiso glaze, adigoo u oggolaanaya in glaze ay si siman u lumiso dhinacyada keegga.
Fiiri: Hubso in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 384 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 14 g |
| Fat | 7 g |
| Kolestarool | 120 mg |
| Sodium | 98 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 6 g |