Shukulaatada shukulaatada waa sheyga ugu fiican ee loogu talagalay keegga subag leh. Kani waa keega weyn wakhti kasta oo sanadka ah; u qaado ururinta fasax, xaflad xafiis, ama cashada dharka.
Waxaa dhici karta inaad yeelato dheecaan dheeraad ah. Isu diirso oo u isticmaal khafiifinta ama macmacaanka kale. Sidoo kale si fiican ayuu u qaboojiyaa, sidoo kale.
Waxa aad u Baahantahay
- 1 1/4 koob oo ah subagga looska
- 3/4 koob oo ah subagga, jilicsan
- 2 koob oo sonkor ah brown, buuxiyey
- 4 ukumo waaweyn
- 1 1/2 qaado shaaha laga sameeyey
- 3 koob
- bur (oo dhan, 13 1/2 wiqiyadood )
- 3 qaado oo budo dubista
- 1 qaado oo baking soda ah
- 1/2 qaado shaaha
- 1 1 koob oo ah subag yar
- Ganacsiga shukulaatada:
- 10 ounces shukulaatada madow (ama shukulaatada semisweet)
- 3/4 koob
- kareem culus
- 1/4 koob sharoobada maqaarka
- 3 qaado qaado subagga looska
Sida loo sameeyo
- Kuleylka kuleylka ah ilaa 325 F. Goobta oo ku dar 12 koob oo ah digsi qasacadaysan.
- Warqad weyn oo isku dhafan oo leh mashiinka korontada, subagga lowska iyo subagga oo leh sonkorta brown illaa iyo iftiin leh. Ku garaac ukumaha, hal mar markiiba, si fiican u garaacid kasta kadib. Ku garaac gawaarida.
- Isku daa bur, dubista budada, soodhaha, iyo milixda baaquli.
- Ku dar saddex-meelood oo ka mid ah maaddooyinka qallalan si ay isku daraan isku dhafka oo ay la socdaan kala badh subagga. Si tartiib ah u garaac ilaa iyo si isku dar ah kadibna ku dar sadex-meelood oo ka mid ah maaddooyinka qallalan iyo subagga kale. Kadib ilaa isku dhafan kadibna si tartiib ah ugu garaaca qalabka kale ee qalalan. Garaac ilaa iyo si fiican isku dhafan.
- Ku qaado digsiga dubista dubista.
- Dubo foornada preheated ee 55 ilaa 60 daqiiqo, ama illaa cadayga lagu dhex geliyo bartamaha cake ka soo baxa nadiif ah iyo keega dib u soo laabto ka dib markii si khafiif ah u taabtay farta.
- Ku daadi digsiga muddo 10 daqiiqo ah ka dibna si taxadar leh uga soo saar digsiga oo ku diirso saxan ama rafiiq (meeshi raxan leh haddii la jarayo shukulaato shuban, tilmaamaha hoose).
Ganacsiga shukulaatada
- Haddii aad isticmaashid jibbaaro ama shukulaato shukulaato ah, adiguba adigaa iska leh.
- Diirka, isku dar kariimka iyo sharoobada hadhuudhka. Soo qaado kareemka, ku dar shukulaatada, kana saar kuleylka. Qaado ilaa inta uu shukulaatada ka dhalaalayo oo isku dhafan waa siman. Ka ilaali subagga looska ilaa iyo si fiican.
- Ku rid keega la qaboojiyey ee ka soo baxaya foornada. Isku day isku darka shukulaatada kuleylka ah ee ku jirta keegga, siinta faleebada xad-dhaafka ah. U istaag 10 daqiiqo ka hor intaadan u wareejin saxan yar.
- Kala saar shukulaatada xad-dhaafka ah oo ku rid mid ama kabadan yar. Qaboojiyaha ama qaboojiyaha. Iska ilaali marin kasta oo dheecaan ka baxsan si aad u isticmaasho suugo miro yar ama jalaato.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 609 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 16 g |
| Fat | 13 g |
| Kolestarool | 95 mg |
| Sodium | 681 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 5 g |
| Protein | 12 g |