Qandaraas, oo casaan ah oo sigaar cabbay garabka digaagga waa la dhadhan yahay glaze sahlan oo lagu sameeyey kaydka khudaarta. Kiimikada ayaa marka hore la kariyaa marka la kariyo markaa kadibna waa la foorneeyey oo la dubay si kaamil ah. Ku diyaari garabka digaag leh baradho ama baradho macaan oo ay weheliso khudaarta aad jeceshahay.
Garbaha dufan ee qiiqa (ama Boston Butt) ayaa sidoo kale loo yaqaana "jaceyl". Xameetada dhabta ahi waxay ka timaaddaa cirridka lugta iyo bawdada xayawaanka iyo jaceylka picnic wuxuu ka soo jeedaa garabka.
Doofaarkana waxaa loo isticmaali karaa cantoobooyinka sidoo kale. U adeegso in la jarjarey ama la jarjaray caanaha oo la mariyo digir qasacadaysan ama iniin khardal ah.
Isticmaal haraaga ka soo baxa buskudka quraacda ama isticmaal doofaarka kale ee qashinka lagu cabbo ee digirta, cagaarka , ama musqusha. Lafaha miisaanka ah waxay sameeyaan walxo walaac leh.
Waxa aad u Baahantahay
- 1 qasacad qafiif ah oo sigaar cabbin ah ama Boston Butt, qiyaastii 2 1/2 ilaa 3 1/2 rodol
- 4 barkin madow
- 2 xabo oo dhan
- 1 baakad dhexdhexaad ah
- 1/2 koob oo keydka khudaarta ama ilaalinta canjeelada
Sida loo sameeyo
- Ku rid garabka hilibka doofaarka foornada waaweyn ee Dutch-ka ama 6-da qudaar ah; daboolo biyo.
- Ku dar fangaska dufanka, xiirto, iyo caleen hilibka doofaarka iyo karkarinta kuleyl aad u sarreeya. Iska yaree kulaylka oo isku kari ilaa 2 saacadood, ama ilaa doofaarku sigaar cabbin waa mid aad u jilicsan. Ka qaad kuleyl; ha hilib qabow.
- Kuleylka foornada 375 F.
- Ku xiri digsiga daboolka ama digsiga 9-by-13-by-2-inch dubista leh foorno.
- Iska ilaali keydka khudaarta ee qashinka ka baxsan kuleylka hooseeya ama microwave ilaa inta la jilcinayo.
- Ku rid hilibka doofaarka la qaboojiyey ee ku jira digsiga dabka qaboojiyaha iyo buraashka ilaalinta khudaarta.
- Kiyaarso garabka doofaarka ee foornada preheated ilaa 30 illaa 40 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 490 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 11 g |
| Fat | 12 g |
| Kolestarool | 172 mg |
| Sodium | 121 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 1 g |
| Protein | 54 g |