Dhirta bukaanku waa kuwo macaan iyo basbaas, oo ku habboon kubbadda qaboobaha. Ama u adeega sida saxanka ugu muhiimsan ee bariiska iyo saxanka cagaaran ama salad.
Cuntada waxaa loo labalaabi karaa dufin ballaaran, waxaadna isticmaali kartaa hilibka lo'da ee ku jira buuggan yar ee dhadhanka hilibka.
Cunto liin, u adeeg khaanadaha hilibka qafiifka ah mashiinka qafiifka ah ama saxuunta xashiishka leh napkins iyo koofiyadaha loogu talagalay martida.
Waxa aad u Baahantahay
- 1 rodol oo hilibka doofaarka ah (90% lean haddii ay macquul tahay)
- 1/4 koob oo ah jajab rooti oo qallalan (cad)
- 2 basasha cagaaran (jar jartey)
- 3 qaado oo ah basbaaska gaduudka gaduudka (jar jartey jarjar)
- 2 xabo dhexdhexaad ah (dhoobo)
- 1/2 qaado shaah kalluun
- 1/2 qaado shinbiraha dhulka
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado shaaha basbaas cayriin ah
- 1 ukun (wax yar garaaca)
- Suugaanta:
- 1 koob oo kaydka khudaarta
- 2/3 koob oo cabitaan tufaax ah
- 2 qaado oo khal cider ah
- 2 qaado oo rooti ah
- 1 qaado oo cusbo cusbo ah
- 1/2 qaado shinigga dhulka
- 1/2 qaado shukumaan
- 1/4 qaado shaaha basbaas cayriin ah
Sida loo sameeyo
- Kuleylka kuleylka 375 F (190 C / Gas 5).
- Laynka 15-ilaa-10-by-1-inch leh shool ama foornada aan joogtada ahayn. Haddii bololka caadiga ah, dufan leh buufinta karinta ama yar yar.
- Meelo ku darso, isku darso hilibka doofaarka, rooti cagaarka ah oo la jarjaray, basbaaska casaani jarjartey, toonta la kariyey, 1/2 qaado shiil kareer, cusbo-beereedka, basbaaska madow, 1/4 qaado shimbir cayayaan ah, iyo ukun la garaacay. Isku qas ilaa si fiican isku dhafan.
- Isku dar walxaha hilibka qallalan leh qaado qaado ama cookie qashinka oo qaabeeya burcad yar yar. Diyaarso xaashida dubista.
- Dubo foornada preheated ilaa 25 illaa 30 daqiiqo ama ilaa inta si fiican loo kariyey oo aan casaan ku lahayn bartamaha.
Samee Suugaanta
- Duufaan badan, isku dar mareegta khudradda, cabitaanka tufaaxa, khalbiirka, galleyda, 1 qaado oo cusbo kareer ah, sinjiga dhulka, budada tolka, iyo 1/4 qaado oo ah basbaas cayriin ah. Ka yeel ama walaaq ilaa iyo si fiican isku dhafan.
- Ku kari kuleyka dhexdhexaad ah, kareyso si joogto ah, 2 ilaa 3 daqiiqo ama ilaa intaa ka sii dheer.
- Ku dar kareemka hilibka la dubay oo la kariyo oo walaaqana u daadi. Isku kari ilaa 5 daqiiqadood, kareyso mar mar, ama ilaa si buuxda loo kululeeyo.
U adeegso cunnooyinka macaamiisha cuntada ama u adeega sida saxanka ugu weyn ee bariiska iyo khudradda cagaaran.
Wuxuu sameeyaa qiyaastii 25 illaa 30 kalluun oo yar yar.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 61 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 22 mg |
| Sodium | 146 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 5 g |