Salmon kalluunka si aad u jilciso, qoyanaanta qoyan ee aad uqoraysid ama kariyaha gaabisa. Cuntadan fudud ee loogu talagalay Crockpot Salmon waa saldhig u ah madadaalo. Waxaad isticmaali kartaa basbaaska salmon ama salmon. Haddii aad isticmaasho lafa-beel, si kastaba ha ahaatee, hubso in ay ku filan yihiin.
Salmon baradhada miisaankeedu yahay, celcelis ahaan, qiyaastii 6 wiqiyadood, markaa hubi in laysku daro isku mid ah. Haddii lakabyada yar yaryahay, wakhtiga karinta ayaa yaraanaya, qiyaastii 2 saacadood.
Kalluunka ku hubi heerkulbeega hilibka ka hor intaadan ka saarin mashiinka qafiifka ah. Kalluunku waa inuu ahaadaa ugu yaraan 145 ° F sababo nabadgelyo awgeed. Hase yeeshee, tan iyo jawiga qaylo-dhaanta waa qoyaan, haddii kalluunka uu qabsado si fiican, ama 160 ° F, waxay weli noqon doontaa mid qallafsan oo qoyan.
Ku dhaji xayawaanka sida dhadhankaaga aad jeceshahay. Waxaad u isticmaali kartaa mariinkaaga ama marjoram meeshii dufanka dufanka leh, ama isku day inaad oregano ama dufanka casaanka ah ee la jajabiyey.
Cuntadani waa inay ahaato mid la adeegsado suxuunta qaybta gaarka ah. Waxaan jecelahay inaan u adeego Ilkaha iyo Miro baradhada . Yum.
Waxa aad u Baahantahay
- 4 xabbadood oo salmon ah
- 2 qaado qaado liin
- 1 koob oo biyo ah
- 1/2 qaado shaaha
- 1/8 qaado shaashad cad
- 4 xabo oo toon ah
- 1 basal, jarjaran
- 2 qaado oo sabdo ah
- 1/2 qaado shiilay
- dill weed
Sida loo sameeyo
1. Iska yaree salka hoose ee 3-4 qudaar yar oo kariyaal ah oo subag leh.
2. Iska ilaali daboolka salmon ee qalabka.
3. Dhiiga culus, isku dar maaddooyinka ku haray kuna karkari kuleyl aad u sarreeya. Walaaq, ka dibna ku shub salmon khudbadda.
4. Daboolka dufanka leh ku kari kari ilaa 3-1 / 2 saac ama ilaa kalluunka salmon marka la baaro fargeeto. Haddii aad haysatid cusbo karsan oo cusub, kareemka wax lagu kariyo oo calaamadee salmon 2-1 / 2 saac.
Waxaad salmon ku qaban kartaa foornada diiran, si fiican ayaa loo daboolay, ilaa saacad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 768 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 237 mg |
| Sodium | 205 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 81 g |