Qodobadani caleenta ah ee bacriminta ah ayaa fudud in la sameeyo oo la qaboojiyo si fiican. Si la mid ah digirta cagaaran ee la kariyey, Shiishadani waxay ka dhigeysaa saxan cajiib ah, ama waxaad ku raaxaysan kartaa qado ahaan ama casho khafiif ah. Ogsoonow in iskadeyntan aan ahayn khudradda. Markaad sameyneysid iskadiidka, ha ka xishoodin kalluunka adigoo u adeega badeeco badan oo caano bariis ah si ay u dheellitirtaan cusbada iyo u adkaysiga.
Waxa aad u Baahantahay
- Wixii Stir-Fry:
- 4 ilaa 4 1/2 koob oo digir ah cagaaran
- 2 ilaa 3 strip hilib doofaar
- 1 roodh (ama 1/4 koob oo basal ah, oo jar jartey)
- 4 xabo oo toon ah (jar jartey ama jarjaran)
- 1/2 tsp. la qalajiyey oo la qalajiyey
- Ikhtiyaari: 1 basbaaska gaduudka cas (jarjartey qaybo yaryar)
- Wixii Shiidan-Fry Suugo:
- 1/2 tsp.
- geedka shimbiraha
- 3 tbsp. maraqa soy
- 2 tsp.
- Suugo subag madow
- 1 tbsp. Suugada kalluunka (oo lagu daro wax kale oo dhadhan)
- 1/2 tbsp. sonkorta bunni
Sida loo sameeyo
- Isku dar kariimka kareemka kareemka ah ee kareemka ah ee isku koobaya koob, si fiican u walaaq si aad u milmo sonkorta. Qaado.
- Waxaad shiishaa hilibka doofaarka ee woxooga weyn ama duubka weyn ee qaboojiyaha ilaa inta dhexdhexaad ah. Ka qaad kuleylka oo ku shub 1/2 baruurta.
- Iyadoo u oggolaanaya hilib doofaar oo qabow, u diyaar garee digirta adoo ku shubaya dariiqyada kuna jaraya 2 ilaa 3 inji. Diyaarso maaddooyinka kale.
- Ka saar hilib doofaar ah oo u googooyi qaybo yaryar (waxaan raacaa habka Aasiya halkan iyadoo la isticmaalayo laba maqas oo nadiif ah - shaqadana si sahlan iyo sahlan!).
- Iyadoo 1/2 dufanka hilibka doofaarka wali ku jira wok / digsi, meel ka badan kuleylka dhexdhexaadka ah. Ku dar qaybaha hilibka doofaarka, roodhida / basasha, iyo toonta, 1 ilaa 2 Tbsp. Biyaha - kaliya ku filan si aad u hesho cillad fiican. Walaaq-shiil ilaa uu toon ku darayo (1 daqiiqo).
- Ku dar digirta, oo lagu daray basbaas cas (haddii loo isticmaalo) iyo shiil. Haddii loo baahdo, sidoo kale ku dar waxoogaa biyo ah oo dheeri ah si aad u ilaaliso walxaha shimbiraha ah si fiican (1-2 Tbsp.). Walaaq 2 ilaa 3 daqiiqo.
- Ku dar Suugo isku-walaaq ah, kareyso si fiican, ka dibna dabool daboolka oo u diyaari 5-7 daqiiqo, kareyso marmar.
- Si saxan this, waxaa ugu wanaagsan haddii digirta yihiin chewy halkii jilicsan. Iskuday mid - haddii uusan ku filnayn, sii wad walwal kale 1 ilaa 2 daqiiqo.
- Dhadhami-tijaabi walaaq-kareemka dhadhanka, maskaxda ku hay in saxankani uu dhadhankiisu dhadhan yahay oo cusbada leh (cusbo-dhiska ayaa isku dheelitiraya marka la cuno bariis cad). Badiyaa waxaan ku daraa 1 Tbsp. suugada kalluunka, iyo sidoo kale rusheyn kale oo cusub ama la qalajiyey. Haddii ay tahay mid aad u cusbo leh ee dhadhankaaga, ku dar cadaadis ah cabitaanka liin.
- Ku diyaari bariis baaskiil ah oo aad u guntato dhar adag oo saxan! (Xasuuso: Laba lamaane leh qurux badan oo nadiif ah, gaar ahaan haddii aad samaysay basbaas-salad).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 354 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 18 mg |
| Sodium | 1,338 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 20 g |
| Protein | 21 g |