Iyadoo aan loo eegin gobolka ama xilli, saladh cagaaran oo cusub ( ensalada verde ) waligeed kuma maqna miiska Spanishka xilliga cuntada.
Isbaanishku ma isticmaalaan dharka saliida ee dhalada ah, waxay doorbidaan saliida iyo saliidda fudud oo la kariyo suugada saliida ah.
Waxa aad u Baahantahay
- 1 lettuce madax (jaleecada ama romaine)
- 2
- yaanyada (bislaado)
- 1 basal cas
- 1/3 ilaa 1/2 koob oo saliid dahab ah oo bikrad ah (
- Saliidda sayniska ee Isbanishka )
- 1/8 ilaa 1/4 koob oo khal-khalid ah oo khafiif ah
- Saliid (dhadhan)
- Ikhtiyaari: biya qabow qabow
Sida loo sameeyo
- Si fiican u raaci oo u daadi madaxa salaar. Iska jejebin ama jeex jajab galay baaquli salad weyn.
- Iska yaree tamaandhada siddeedaad.
- Iska yaree rubuc ka mid ah basasha gaduudan oo ku ridayo maro khafiif ah (gooyso haddii aad rabto).
- Geli tamaandhada iyo basasha sare ee salaar.
- Isku darka saliida iyo geed isbonjiq ah ku dhex jir weelka isla markaana wada xaji. Ka hor intaadan u adeegin, ku shub dhar salad ah iyo saliid.
- Daadi milix si ay u dhadhamiyaan mar kale.
Fiiro gaar ah: Haddii aad salad ku shaqeyneyso maalin diirran, waxaa laga yaabaa inaad jeceshahay in aad ku rusheeyso biyo qabow oo saladh ah si aad u lumiso dhaymada iyo qaboojiyaha saladhka. Xaqiiqdii, qaybo ka mid ah kuleylka Spain, ma aha wax aan caadi ahayn in la isticmaalo soodhada, furan, galaas salad ah salad iyo ku dar maadooyin baraf si aad u ilaaliso inta lagu jiro cuntada!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 164 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 11 g |
| Kolestarool | 0 mg |
| Sodium | 65 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 2 g |