Naasaha digaaga ah oo aan la shiideynin waa la dubay oo la cajiimay, ka dibna waxaa lagu dubay isku dar ah oo fudud oo liin, casaan, iyo farmaajo Parmesan.
Waxa aad u Baahantahay
- 1 ukun ( qafiif ah garaaca )
- 1 qaado oo caano ah
- 1/4 qaado oo cusbo ah
- 1 basbaas qashin
- 1 toon qashin (jajabiyey, duqeeyey)
- 4 hal naas oo digaag ah (buste, maqaarsan la'aan)
- 1 koob oo ah rooti rooti rooti (rooti, qalalan, badanaa ama ka yar sida loo baahan yahay)
- 4 qaado oo dheeraad ah oo saliid saytuun ah oo bikrad ah
- 1/3 koob suugo digaag ah
- 2 qaado qaado khamri cad (oo engegan, ama maraq digaag)
- 2 qaado qaado liin (cusub)
- 1/4 koob oo farmaajo leh (jiiska)
Sida loo sameeyo
- In baaquli baaqi ah, isku walaaqaan ukunta garaacay, caano, cusbo, basbaas iyo toon.
- Inta u dhaxeysa xaashida caag ah ama warqad wax lagu duubo, naaso digaag ah oo lafdhabarta ah.
- Ku dhaji naasaha digaageysan ee isku dhafan ukunta, ka dibna duudduuban eeyaha rootiga si fiican u daadi.
- Meelaha waaweyn, culus ee culus ama digriiga qoraxda , kuleylka dheeriga ah ee saliidda ah ee bikradda ah kuleyliya kuleyl dhexdhexaad ah. Digaag karkarin kalluunka skillet, mar soo noqo, ilaa bunka dahabka ah. Ku wareeji tuwaal waraaqo ah si aad u daadiso.
- Diyaarso digaagga digaagga ee saxanka qashinka lagu dubo. In baaquli yar, isku darka maraq diga leh khamri cad iyo liin. Ku dar isku dar ah maraq digaag; ku rusheeyaa farmaajo Parmesan oo ka sareysa sare.
- Dabool oo dubi karee 350 F ilaa 20 daqiiqo. Kaji oo dubi 10 daqiiqo daqiiqo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1518 |
| Total Fat | 88 g |
| Fatuurad la ruxay | 23 g |
| Fat | 39 g |
| Kolestarool | 475 mg |
| Sodium | 803 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 141 g |