Waxaa la garaacay labada caruur iyo dadka waawaynba, raaxeysigan iyo sahlan in la sameeyo macmacaanka Savory Chicken iyo Broccoli Bake waxay isku daraan suugo dhadhan qoyan leh digaag la kariyey iyo broccoli.
Ku dabool digsi yar oo leh lakab shinni ah iyo parmesan iyo laba qof oo leh saladh ama buskudk buskud ah oo la dubay si ay u sameeyaan cunto qadarin leh.
Waxa aad u Baahantahay
- 1/2 koob subagga
- 3 qaado oo bur ah oo dhan ah
- 1 (ilaa 14 wiqiyadood)
- maraq digaag
- 2 koob oo geedo ah
- jawaannada cagaaran
- 1 xirmo (10 oz) waraaqo barafaysan oo la barafeeyey, la kariyey oo la miiray
- 8 slices weyn oo la kariyey digaag
- 1/4 koob oo caleenta jiiska ah
Sida loo sameeyo
- Kuleylka foornada ilaa 375 ° F. Iska yaree 1/2-koob oo la kariyo.
- Subagga subaxda ka samee kuleyl aad u yar; walaaq bur iyo basbaas. Ka qaad kuleyl; ku dar maraq digaag ah si tartiib tartiib ah, kareyso ilaa inta uu le'eg yahay. Ku noqo kulaylka dhexdhexaadka ah iyo kariyo, kareyso si joogto ah, illaa qaro iyo bubble. Ka qaad kuleylka.
- Ku rid meerarka hoose ee digaag la dubay. Ku daadi badh subagga marinka shoolada. Diyaarso broccoli waraaqaha lakabka keliya ee ku jira shinnonka iyo maraqa ka dibna xaleef digaag digaag ah oo ka sameysan broccoli, ka dibna ku dar shaandhada haray ee kor ku xusan. Daadi jiiska Parmesan.
- Dubo ilaa 25 daqiiqadood, ama ilaa kululeeyo.
Rashinka la xiriira
Beverly's Creamy Broccoli Recipe Chicken
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 717 |
| Total Fat | 47 g |
| Fatuurad la ruxay | 21 g |
| Fat | 16 g |
| Kolestarool | 170 mg |
| Sodium | 980 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 5 g |
| Protein | 42 g |