Shimbirahaas doofaarkan waxaa lagu daboolay marinadeey citrus ah. U hubso in aad u kululaato kulaylka iyo dhaqso. Haddii aad leedahay garoocad hilibka doofaarka oo dhaadheer, ku darso sida kulul, laakiin wakhti ka badan waqtiga qoyaanka doofaarka.
Waxa aad u Baahantahay
- 8 1/2-inch garoocad digaag ah
- 1/2 koob ah / 120 mL dhir cusub, la jarjarey
- 2 xabo
- toon , qasacadeysan
- 2 qaado / 30 ml saliid saytuun
- 1 qaado oo ah / 15 ml miro cusub, la jarjarey
- 1 qaado qaado / 15 mL oo dufan ah oo jilicsan
- 1 qaado qaado / 15 mL oo diirran oo diirran
- 1 qaado shaah / 5 ml sonkor ah
- 1/2 qaado shaah / 2.5 mL qalalan
- oregano
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
Sida loo sameeyo
- Isku dar dhir, sharoobo, saliid, boomaay, oranji iyo diirka liinta, sonkorta, oregano, milix, iyo basbaas.
- Isku-darka isku-darka ah ee dalag walba, dabool oo qaboojiyaha 4-24 saacadood.
- Isku ilaabi kari si aad u kululaado.
- Isticmaal midida miiska miiska ama qaadada, ka saar inta badan marinade ka soo shaabuucda sida aad awoodo oo aad ku dubtaan maraq shimbir ah 2-3 daqiiqadood dhinac kasta.
- Marka bacda ay gaarto heerkulka gudaha inta u dhexeysa 145-150 digrii F, ka qaad kuleylka oo naso dhowr daqiiqo.
- U adeegso dhinacyada aad jeceshahay.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 225 |
Total Fat | 13 g |
Fatuurad la ruxay | 3 g |
Fat | 7 g |
Kolestarool | 33 mg |
Sodium | 335 mg |
Carbohydrateska | 15 g |
Fiber diirran | 2 g |
Protein | 14 g |