Marinated - Citrus Cagaaran Dabiiciga

Shimbirahaas doofaarkan waxaa lagu daboolay marinadeey citrus ah. U hubso in aad u kululaato kulaylka iyo dhaqso. Haddii aad leedahay garoocad hilibka doofaarka oo dhaadheer, ku darso sida kulul, laakiin wakhti ka badan waqtiga qoyaanka doofaarka.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku dar dhir, sharoobo, saliid, boomaay, oranji iyo diirka liinta, sonkorta, oregano, milix, iyo basbaas.
  2. Isku-darka isku-darka ah ee dalag walba, dabool oo qaboojiyaha 4-24 saacadood.
  3. Isku ilaabi kari si aad u kululaado.
  4. Isticmaal midida miiska miiska ama qaadada, ka saar inta badan marinade ka soo shaabuucda sida aad awoodo oo aad ku dubtaan maraq shimbir ah 2-3 daqiiqadood dhinac kasta.
  5. Marka bacda ay gaarto heerkulka gudaha inta u dhexeysa 145-150 digrii F, ka qaad kuleylka oo naso dhowr daqiiqo.
  1. U adeegso dhinacyada aad jeceshahay.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 225
Total Fat 13 g
Fatuurad la ruxay 3 g
Fat 7 g
Kolestarool 33 mg
Sodium 335 mg
Carbohydrateska 15 g
Fiber diirran 2 g
Protein 14 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.