Waxyaabahaas doofaarkoodi fudud ayaa la sifeeyey iyada oo la isku daro geedo shimbir ah. Paprika waxay siineysaa midab wacan oo firfircoon marka la qasay.
Waxa aad u Baahantahay
- 4 xabbadood oo hilib doofaar ah 1-1 1/2 inji
- 1/4 koob / 60 mL
- paprika
- 1 qaado shaah / 5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL salka ginger
- 1/2 qaado shaah / 2.5 mL mustard qalalan
- 1/2 qaado shaah / 2.5 mL dhulka basbaaska madow
- 1 dhar
- qajaar la dubay
- 1 qaado ah / 15 ml
- maraqa soy
Sida loo sameeyo
- Iskudhir bararka.
- Isku qas bangiga, cusbo, ginger, sharoobada, basbaaska iyo toonta ku jirta baaquli.
- Dufanka ka jar xayrta iyo buraashka maraqa soyka.
- Doofaarka kaabashka adhiga ayaa isku darsamaya labada dhinac ee isku dar ah.
- Baro kuleyl aad u sareeya ilaa hilibka u dhaw lafta lakabka ma aha mid casaan ah (qiyaastii 10-15 daqiiqo heerkulka gudaha 140 F / 60 C)
- Ka saar muusikada, dabool, oo u oggolow nasashada 5 daqiiqo ka hor inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 222 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 50 mg |
| Sodium | 877 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 20 g |