Casserole this delicious dhadhan yahay waa saxan dhan-in-ka mid ah isku darka digir, hilibka lo'da, yaanyada iyo baradhada. Lakabyada waxeey ku kari karayaan nadiifinta mashiinka qafiifka ah.
Waxa aad u Baahantahay
- 1/2 koob oo la jarjarey basasha
- 1 1/2 lbs chuck ground, browned iyo miiray
- 6 baradho dhexdhexaad ah, jarjaran
- 1 digir ah oo casaan ah, waa la furi karaa
- 1 yaanyo isku qasan oo leh 2 tbsp. bur ama 1 maraq canab ah
- 1/2 qaado shukumaan
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Ku rid basasha salka hoose ee mashiinka qafiifka ah.
- Layer leh hilib lo'aad oo caleenta ah, baradho la jarjaray, iyo digir.
- Yaanyo ku sii daa maraq ama maraq ka badan dhamaan lakabyada iyo ku rush.
- Dabool oo iska kari ilaa 7 ilaa 9 saacadood.
Waxay u adeegtaa 4 ilaa 6.
Cunto karisyo qadar ah oo raashin ah
Ma rabtaa cunto karis ah oo kugu habboon? Iska hubi kuwa ugu cadcad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 437 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 98 mg |
| Sodium | 134 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 8 g |
| Protein | 39 g |