Maraqkani waa maraq hilibka lo'da, digirta, hadhuudh, iyo yaanyo, waxana uu ku filan yahay 10 ilaa 12 qof. Waxaan jecelnahay inaan ku darno basal iyo toonta maraq badan oo aan lakulmeyno, laakiin cuntooyinka asalka ahi kuma jiraan. Yaanyada Rotel waxay ku daraan kuleylka, laakiin waxay dareemaan lacag la'aan inay ku daraan jarjar jalapeno jilicsan ama lafaha fudud ee qashinka ah si ay uga sii daraan.
Waxa aad u Baahantahay
- 2 rodol oo hilib lo'aad ah
- Ikhtiyaari: 1 koob oo basal ah (jarjaran)
- Ikhtiyaari: 1 dhir
- toonta (dufan)
- 2 daasadaha (15 wiqiyadood oo midkiiba) digirta nooca qoobka leh ama digirta cagaaran *
- 2 diirimaad kalluunka oo dhan
- 2 daasadaha (14.5 wiqiyadood kasta)
- yaanyada doofaarka (jarjaran)
- 1 karo (10 wiqiyadood) Rotel (yaanyada yaryar ee cagaaran)
- 1 xirmooyinka lafa-daboolka ah ee laysku daro
- 1 xirmo
- Taco xilligaas
- Cheddar, cheddar jack ama Mexican isku daraan jiiska (shredded)
Sida loo sameeyo
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, ku dar hilibka lo'da iyo basasha, haddii aad isticmaasho. Karso, walaaqaya oo jebin ilaa basasha jilicsan yahay oo hilibka lo'du ayan ahayn casaan.
- Daadi cunnida hilibka lo'da dhulka oo u wareeji qaboojiyaha qaboojiyaha qafiifka ah. Ku dar toonta, haddii aad isticmaasho, oo ay weheliyaan digirta, galley, yaanyada, tufaaxa leh digaag cagaaran, qasacad dharka, iyo xawaashka taco.
- Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood.
- Waxaad qurxisaa jiis la jeexay oo jajabiyey jajabka tortilla ah ama jeexjeexyada xabagta guryaha (fiiri hoos).
* Haddii aadan lahayn digirta caanaha ama digirta nooca qaansiirka, digirta iyo digirta yar ayaa la bedeli karaa. Isticmaal 2 qasac oo digir ah, digada 1 qaado oo ah budada kalluunka, 1 qaado shaahi ah, 1/4 qaado shaah ah budada tolka ah iyo budada basasha, iyo 1/4 qaado oo ah oregano.
Talooyin iyo Isbadelo
- Tortilla Strings - Isticmaal mindi fiiqan ama cutirta pizza, gooyaa 8 ilaa 10 galaanno xabuub ah oo dhuuban. Heat qiyaastii 1/4 ilaa 1/2 injir oo saliidda khudradda ku jirta qoto dheer. Waxaad shiishaa xabagta tortilla inta aanad cunin. Iyadoo qaaddo qaaddo, ka saar jarjirka tortilla tuwaalo waraaqo ah ama warqad bunni ah si aad u daadiso. Si fudud u daadi cusbo cusbo kareem oo isticmaal si aad u qurxiso maraqa tortilla.
- Ku shaqee chips on dhinaca iyo qurxin leh jiiska, dollop ah labeen dhanaan, iyo rushayn of cilantro la jarjarey ama basasha cagaaran.
Waxaad sidoo kale u eg kartaa
Taco Soup ee Qaboojiyaha qafiifka ah
Carla's Taco Soup
Taco Casserole la Ground Geef
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 735 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 16 g |
| Fat | 5 g |
| Kolestarool | 83 mg |
| Sodium | 109 mg |
| Carbohydrateska | 81 g |
| Fiber diirran | 22 g |
| Protein | 49 g |