Hantidhooyinkan, feeraha-yar-yar-yar-yar-cunahaaga ayaa loo adeegsadaa qaboojiyaha dhadhanka ah ee raashin cajiib ah. Ku darso baradhada la shiiday iyo khudaarta aad jeceshahay, ama u adeegso noodleey la kariyey ama bariis.
Cuntadani ku samee lafo aan lahayn ama lafo beel leh-feeraha gaaban. Ama ku samee saxanka leh shukulaatada caanaha ah ee caanaha, jarjar gooyo ama dusheed. Haddii aad lafahaaga gaaban u isticmaasho lafta, u oggolow qiyaastii 1 rodol qofkiiba, iyadoo ku xiran hadba sida ay yihiin.
Eeg Sidoo kale
14 of Our rabitaankayaga ugu Dareemaan Cabbiraha Reef Casriga gaaban
Waxa aad u Baahantahay
- 3 rodol oo boodh ah oo hilibka lo'da ah
- 3 qaado oo saliid saytuun ah
- 1 1/2 qaado shaashadda cusbo
- 1/2 qaado shiidan basbaaska madow
- 1/3 koob oo bur ah
- 1 koob oo la jarjarey basasha
- 8 ounces boqoshaada, jarjaran
- 1/2 koob khamri cas, sida Cabernet ama Pinot Noir
- 1 koob maraq hilibka lo'da ah
- 1/4 koob oo khal qaali ah oo khafiif ah
- 3 qaado oo sonkor leh, midab ama madow
- 2 xabo oo toon, la jarjaray oo duqeeyey
- 2 qaado oo rooti ah
Sida loo sameeyo
- Dufanka xad-dhaafka ah uga soo daadi feeraha gaaban.
- Isku dar bur, cusbo, iyo basbaaska miro madow oo ku yaal bacda cuntada lagu kaydiyo ama saxan qotodheer. Si fiican u walaaq.
- Rux ama qallaji qaybaha hilibka lo'da leh burka.
- Iska ilaali saliida sayniska ee foornada waaweyn ee kuleylka dhexdhexaad ah. Marka saliiddu kulushahay, ku dar feeraha hilibka lo'da ee boodhka ah oo isku kari ilaa 6 illaa 8 daqiiqo, oo u leexanaya dhinacyada oo dhan.
- Feeraha ku wareeji mashiinka qafiifka ah.
- Ku dar basasha iyo boqoshaada skillet iyo kariyo, kareyso, 3 daqiiqo, ama ilaa basasha la jilciyo. Isku dar khamriga oo xoqaya qashinka la dubay. Sii karinta, walaaqaya, qiyaastii 2 daqiiqo dheeraad ah, ilaa khamrigu hoos u dhaco kala badh. Ku dar maraq hilibka lo'da , khal, sonkorta bunni, iyo toon. Isku kari kari iyo kariyo, kareyso, illaa 1 daqiiqo.
- Ku shub khamriga iyo walxaha kuleylka ah ee feeraha qaboojiyaha qunyar socodka ah.
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood, ama ilaa hilibka lo'du ay aad ujiraan.
- Ka saar hilibka lo'da iyo khudradda xayawaanka oo diirran. Dhammaan dareeraha ku rid qaybaha kala-goyska ama cagaarka si aad uga saarto dufanka xad-dhaafka ah. Ku rid dareereyaal dufan ah oo dusha sare ah oo karkaraya. Sii wad karkarin, kareyso, ilaa 5 daqiiqo, illaa saddex daloolow hal mar.
- Isku dar qandhada qallalan ee qiyaastii 2 qaado oo biyo qabow ah. Qaado walxaha qasacadaysan ee dareeraha iyo sii wad sii karinta, kareyso, ilaa xoqan.
- Ku dhaji feeraha gaaban ee qashinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 997 |
| Total Fat | 69 g |
| Fatuurad la ruxay | 27 g |
| Fat | 34 g |
| Kolestarool | 202 mg |
| Sodium | 1,175 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 3 g |
| Protein | 58 g |