Mashiinka Pumpernickel Mashruuc wuxuu leeyahay qaabka ugu fiican ee dhirta iyo dhadhanka. Oo waxaa si fudud loo sameeyey mashiinkaaga cuntada .
Haddii aadan weligaa isticmaalin mashiinka rootiga, iskuday. Runtii maaha kuwa qaali ah oo abuuraya kibis cajiib ah oo kibis ah si fudud. Soo qaado oo weligeedna ha ahaadee rooti cusub.
Markaad isticmaasho mashiinka rootiga, ku dar maaddooyinka ku jira liiska. Khamrigu wuxuu ku darayaa ugu dambeyntii ma aha inuu taabto dareeraha isla markaana bilaabo inuu korayo ilaa maaddooyinka la isku qaso oo ay ku shaqeeyaan mashiinka. Tani waxay si gaar ah muhiim u tahay haddii aad isticmaalayso muuqaalka bilawga ah ee daahitaanka.
Waxaad ku dari kartaa miraha la jarjaray ee roodhida ah ka dib marka la isku daro iyo inta aan geedi socodka wax lagu dubin. Waxay ku daraan qadar cajiib ah.
Rootigan waa mid aad u fiican, wuxuu ku faafi karaa malab ama xajmiga raspberry ama macaan. Waxba ma fiicna quraacda macaan.
Waxa aad u Baahantahay
- 1 1/4 koob biyo
- 1 1/2 tbsp. saliid
- 1/3 koob juuska
- 1 1/2 tsp. cusbo
- 1 koob oo bur ah (bur bur)
- 1 koob oo bur ah (
- galley dhexdhexaad ah )
- 1 koob oo bur ah (
- sarreenka oo dhan )
- 3 tbsp. gluten qamadi
- 3 tbsp. budada kookaha
- 1 tbsp. caraway (abuur)
- 2 tsp. khamiir (firfircoon, qalalan)
Sida loo sameeyo
1. Ku rid dhammaan walxaha ku jira lakabka rootiga , adigoo isticmaalaya qadarka ugu yar ee dareeraha ee kudheer. U hubso inaad ku darto maaddooyinka sida ay u kala horeeyaan. Ha walaaqin ama ha ku darin maaddooyinka.
2. Ku dabool mashiinka. Dooro Dhexdhexaad Maqaar Cabbirka ah iyo Cycle Whole Whole iyo guji Start.
3. Fiiri cajiinka sida uu u duubo. Haddii 5-10 daqiiqo ka dib ay u muuqato mid qalalan ama haddii mashiinkaagu uu u muuqdo sida ay u dhibeyso, ku dar dareere badan 1 Tbsp.
waqti yar ilaa inta cajiinka uu yahay mid jilicsan, jilicsan, oo waxoogaa wax ka qabanaya taabashada.
Ka dibna ha u shaqee mashiinka. Waxay u jilcin doontaa, ka dibna u kici kicida miraha, kadibna kibisku wuu dubi doonaa.
Kadib wareegga roodhida ka dib, rooti qabow ku rinjir xarigga 1 saac ka hor inta aan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 185 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 799 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 4 g |