Cuntadani waa macaan lekha Menon. Waa sahlan tahay in la kariyo oo aad u dhadhan fiican leh, waxaynu cuni karnaa oo dhan. Adiga, dabcan, waxaad dooran kartaa inaad ku darsato khudrada kulul ama bariis iyo daal aad jeceshahay!
Waxa aad u Baahantahay
- 3 zucchini weyn
- 3 tbsp. burka bengal ee burka (
- Nolol )
- Saliid dhadhan
- 1/2 tsp. budada cagaaran
- 1/2 tsp. budada budada ah
- 1 tsp. budada qamriga
- 1 tsp. cumin abuurka
- 1 tsp. abuurka xayawaanka (ajwain, geedkii hoggaamiyaha kiniisadda)
- 3 tbsp. khudradda / canola / gabbaldayaha karinta
Sida loo sameeyo
- Si fiican u dhaq galka zucchini oo qalaji. Hadda kudheer dhererka dhererka ka dibna dheji 1 qaybood.
- Ku rid zucchini gooyaa baaquli isku dhafan. Ku dar bur burka bengal, turmeric, macmacaanka iyo budada bulaacada cas, milix ay u dhadhamiyaan oo si fiican isku daraan si aad u jarto dhammaan qaybaha zucchini. Iska ilaali mar dambe.
- U kululee saliida digsi qoto dheer on olol dhexdhexaad ah, ilaa kulul.
- Ku dar shumac iyo miisaan qallalan oo kariyo ilaa ay joojiyaan kala-bakhtiinta. Hadda ku dar zucchini iyo si fiican isku daraan.
- Iskalaabi ololka waxna kariyo ilaa dufanka burka ee bengal ah la kariyo - waxay u egtahay dahab iyo bixiso carafo la kariyey. Sida ugu fiican, zucchini ayaa sidoo kale la kariyaa wakhtigan.
- Kudar kulul adigoo kula kulmaya chapatis ama bariis iyo daal aad jeceshahay!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 19243102 |
| Total Fat | 401,670 g |
| Fatuurad la ruxay | 94,008 g |
| Fat | 22,254 g |
| Kolestarool | 0 mg |
| Sodium | 6,993,903 mg |
| Carbohydrateska | 3,492,861 g |
| Fiber diirran | 1,191,710 g |
| Protein | 1,406,408 g |