Maraq baradhadu waa soodhawr iyo roodhiyo badan. Waxay noqon kartaa mid fudud ku filan qadada leh sandwich ama miraayad ku filan saxan weyn oo ay la socdaan saladh iyo roodhi roodhi ama buskud.
Ku dar maraq this flavorful leh qaado oo ah ama laba jibbaar jilicsan, basasha cagaaran oo la jarjarey ama la jarjarey cusub dhir.
Maraq la sawiray waxaa lagu sameeyey ham la kariyey la kariyey, laakiin waxaa laga yaabaa in hamka la beddelo lakabyo la dubay ama la ruxay ama lakabyo badan oo la yiraahdo sausage talyaani ah ama sausage oo la mid ah . Fiiri talooyinka iyo isbeddellada hoos ku xusan ee sheeyada si fikrado badan.
Qodobka la Xiriira: Cuntada la kariyey ee la kariyey
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 1/2 ilaa 2 koob oo basal ah (jarjaran)
- 1 koob celcelis ah (jarjaran)
- 2 karootada waaweyn (diiray oo la jarjarey)
- 2 illaa 3 koob (qiyaastii 1 rodol) ham (la jarjaray)
- 1 toon qashin (dufan)
- 2 koob oo ah maraq khudradeed
- 1 koob oo biyo ah
- 4 ilaa 5 koob oo baradho ah (diiray oo la jarjaray)
- 1 koob oo kareem culus
- 3 qaado
- bur-macaan oo dhan
- 1 koob
- nus ama badh ama caano dhan (ka badan haddii loo baahdo in dhuuban)
- Dash cusbo iyo basbaas, dhadhan
- Ikhtiyaari: 2 qaado oo ah dhir cusub (la jarjarey)
- Ikhtiyaari: basasha cagaaran ama hilib ah (jarjaran) ee qurxinta
- Ikhtiyaari: Cheddar Cheddar ama Cheddar-Jack isku duub
Sida loo sameeyo
- In digsi weyn, subagga ka dhalaalso kuleylka dhexdhexaadka ah.
- Ku dar basasha, celery, karootada, iyo ham.
- Karso, kareyso si joogta ah ilaa basasha yihiin qandho, qiyaastii 5 daqiiqo.
- Isku dar toonta oo sii wad raashinka ilaa 1 ilaa 2 daqiiqo oo dheer.
- Ku dar maraq qudaar ah iyo biyo iyo baradhada; daboolo oo isku kari ilaa 25 daqiiqo, ilaa bataatadu yihiin jilco.
- Bur burka ku dar kiriim culus ilaa siman; walaaq isku dar kulul.
- Iska ilaali nuska ama badh ama caanaha. Dhadhami oo ku dar milix iyo basbaas, sida loo doonayo.
- Sii karinta ilaa kuleylka.
- Mash baradho yar si aad u dhoobo; ku dar caano dheeraad ah haddii maraqku aad u badan yahay.
- Ku darso maraq baradho la gashaday dhir, basbaal cagaaran oo la jarjaray ama jajab, ama jajab yar oo jilicsan.
Waxay u adeegtaa 6.
Talooyin iyo Isbadelo
- Ku dar koob ama waxyaabo kale oo la jarjaray, caleemaha cawska, ama isbinaajka maraqa iyo weelasha kale.
- La shaandheeyo maraq yar oo dufan leh ama baruur la'aan ah nus-iyo kala badh meeshii kareemka culus.
- U diyaargarow jaceylka la kariyey ama ku badal 1 ama 2 koob oo sausage ah la jarjaray ama bololka la jajabiyey, mid fudud ama basbaas. Ama ku dar hilib doofaar la kariyey ka hor inta aan la samayn.
- Ku dar 1 koob oo farmaajo ceedid ah oo maraq ah oo la socdo caanaha oo la soco caanaha iyo kariyo ilaa jiisku ka dhalaalay.
- Cabbiraha Xawliga: Raac tallaabooyinka 1 illaa 4 ka dibna u wareeji khudaarta la kariyey mashiinka kariska ah. Ku dar maraq, biyo, iyo baradhada. Dabool oo ku karsan QAYO ilaa 2 ilaa 3 saacadood, ama ilaa baradho aad u jilicsan. Ku dar kareemka iyo burka si aad u sii dheeraato una sii wad digirta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 533 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 15 g |
| Fat | 9 g |
| Kolestarool | 108 mg |
| Sodium | 1,444 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 6 g |
| Protein | 23 g |