Haddii aad raadinayso qandhada goos goos ah si aad u dubato lugaha turkey, tani waa layidhka adiga. Lugaha turkika ah waxaa loo dubay si kaamil ah, oo ay ka buuxsameen, iyo khudaar la jarjaray oo loogu talogalay cunto Koonfureed caafimaad leh oo aad kuugu fiiqi karto ilkahaaga.
Waxa aad u Baahantahay
- 2 illaa 3 rodol oo lugaha turkey leh ama aan lahayn bowdada
- kala bar 1 liin
- 1 1/4 qaado cusbo,
- kala qaybsan
- 1/2 qaado shishi ah basbaaska madow
- 1/4 qaado shukumaan
- 1/4 qaado shimbir qoryo qalalan, aad u burburay
- 1 koob oo la jarjarey basasha
- 1/4 koob oo subag
- 2 ilaa 3 karootada ah, oo la jarjaray 1/2-inch
- 3 khudradda celceliska, oo jarjaranaya 1/2-inch
- 1 ilaa 2 baradho ballaaran, gooyaa 1/2-inch
- 1 koob oo khamri cad qallalan
Sida loo sameeyo
- Kuleylka foornada ilaa 400 F (200CC / Gas 6).
- Haddii bowdada ay ku lifaaqan yihiin, ku celi lugaha lugta oo leh mindi fiiqan. Kala xoqo liinta turjumaanka liinta. Isku qas 1 qaado oo cusbo ah oo leh basbaas, budada toonta, iyo kiriimada; xoq korka dusha qaybta turkeyga.
- Qalab culus, subagga ayaa ka dhalaalaya kuleylka dhexdhexaadka ah. Sawdada basasha subagga kulul ilaa shan daqiiqo. Iska xaji xayawaanka, karootada, baradho, iyo haray 1/4 qaado oo cusbo ah, oo la jajabiyo subagga iyo walaaqka basasha.
- Cunto khudradda si siman u dufac digsi ama miiray 13 x 9 x 2-inch digsi dubista. Dusha sare ee lakabka ah ee lakabka hal mar. Khamriga kuleylka qashinka ku dhexjira oo keliya karkarinta; ku shub turkey.
- Dubo, qaawan, mudo ah 1 1/2 saacadood, ama ilaa qaybo ka mid ah turjunka ah, oo casiirku wuxuu caddaynayaa marka la garaaco foornada.
- Haddii ay noqoto mid aad u culus, ku dabool digsi digsi leh foorno.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 635 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 9 g |
| Fat | 7 g |
| Kolestarool | 211 mg |
| Sodium | 2,682 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 6 g |
| Protein | 53 g |