Cutlets turkeygu waa foorno la shiilay oo la shiiday oo leh mashiinka jilicsan iyo parmesan jiiska. U adeegso baradho ama bariis iyo khudradda cuntada maalin kasta.
Isticmaal kareem waa in la kariyaa ama ha ahaato miro adag oo miro ah oo miro ah oo isku dhex jira. Si aad u dillaacdo jajab ka badan, garaac nabarrada rootiga iyo farmaajada ee mashiinka cuntada.
Waxa aad u Baahantahay
- 4 cutlets turkey, qiyaastii 1/2 ilaa 1-inch qaro weyn
- Cusbo Kosher iyo basbaaska dhulka madow cusub
- 1 koob oo jeexan rooti panko
- 1/2 koob (qiyaastii 2 illaa 3 wiqiyadood) jilci cusub oo la jajabiyey Parmesan
- 2 ukun weyn
- 2 qaado oo basbaas ah
- Suugo kulul ah
Sida loo sameeyo
- Kuleylka kuleylka 425 F.
- Isku daadi digsi weyn oo digsi ah, ama waxaad ku qortaa warqad xoqan ama foorno aan rasmi ahayn.
- Ku kayar cutlets turjubaanka leh tuwaal waraaq ah si aad u engegto kadibna ku rush oo milix iyo basbaas.
- In baaquli, garaacaan ukunta leh iniin khardal le'eg iyo qashin ah ee Suugo kulul; iska dhig.
- In baaquli kale, isku daro eeyaha panko iyo farmaajada.
- Kala saaro cutlets turkey ah ee isku dar ah ukunta, si fiican u daadi, ka dibna joodar leh isku dar ah isku dar ah. U diyaari digsiga dubista lafdhabarta.
- Karso 12 illaa 20 daqiiqo ama ilaa inta la kariyo, iyada oo kuxiran qarada.
Waxay u adeegtaa 4.
Waxaad sidoo kale u eg kartaa
- Mucaaradka Turkiga leh Creamy Mushroom iyo Salad Wine
- Turkey Cutlets Marsala
- Turkiga iyo dubista dubista
- Cuntada Qaboobaha Ukun Cuntooyinka leh Suugaanta Doogga iyo Qoditaanka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3879 |
| Total Fat | 155 g |
| Fatuurad la ruxay | 42 g |
| Fat | 50 g |
| Kolestarool | 2,051 mg |
| Sodium | 3,795 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 562 g |