Cuntadani ham iyo bariis fudud ayaa la sameeyaa iyada oo la kariyey ham la dubay, bariis la kariyey, iyo khudrado isku qasan, oo lagu dubay rooti rooti ah oo la dubay. Waa diyaarin sahlan oo fudud oo habka ugu wanaagsan ee loo isticmaalo hamka la cuno ee la kariyey.
Waxa aad u Baahantahay
- 2 koob oo la kariyey bariis
- 2 koob oo la kariyay oo la kariyey
- 1 1 koob oo ah digir ama khudrado isku qasan, la kariyey oo la miiray
- 1 (10 1/2 wiqiyadood) kareemka kareemka maraq
- Caano 1/2 koob
- 1 koob oo joodariyo cheddar cheddar
- milix iyo basbaaska dhulka madow, dhadhamin
- 1 koob jajabyada jilicsan ee jilicsan, oo lagu rusheeyey 2 qaado oo sabdo ah
Sida loo sameeyo
- Isku darka bariiska, ham, khudaarta, kareemka maraq, likaha, iyo dhadhanka ku dar milix iyo basbaas.
- Isku laab jaangooyo la jeexay; dhadhami oo ku dar milix iyo basbaaska basbaaska madow, sida loo baahdo.
- Demi mashiinka 8-inji ah ee lagu dubo kariyo ama wax la mid ah 1 1/2 ilaa 2-kareer oo wax lagu buufiyo leh buufin karinta. Qaadada bariiska iyo isku darka isku darka ah ee faafinta iyo faafidda.
- Iskuday si isku mid ah iskudhafka kibis ee kibis .
- Kari ilaa 325 daqiiqo 30 daqiiqo, ama ilaa kulayl iyo bubble.
- Baaskiilada ku shub ilaa 2 ilaa 3 daqiiqadood si ay u buuxiyaan maraqa rootiga, haddii loo baahdo.
Waxaad sidoo kale u eg kartaa: Broccoli, Rice, iyo Ham Casserole
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 690 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 21 g |
| Fat | 9 g |
| Kolestarool | 105 mg |
| Sodium | 588 mg |
| Carbohydrateska | 72 g |
| Fiber diirran | 3 g |
| Protein | 21 g |