Qodobkan, ham iyo karootada la jarjaray waxaa lagu daraa bariis, jiis, iyo labeen dhanaan. Cuntadani waa hab aad u fiican oo loo isticmaalo hamiga bidix .
Waxa aad u Baahantahay
- 2 koob oo la jarjaray oo la jarjaray (oo la kariyey)
- 1 (10 wiqiyadood) baako barafaysan oo la qaboojiyey
- 1 koob oo bariis la kariyey
- 1 kareemka kareemka ama maraq
- 1 koob oo joodariyo cheddar cheddar
- 1 basal yar, la jarjarey (dooran)
- 1/2 koob oo labeen dhanaan ah
- milix iyo basbaas ay u dhadhamiyaan
- 1/2 koob oo ah rooti rooti ah
- 1 qaado oo la dhalaalay subag
Sida loo sameeyo
- Foorno ilaa 325 F.
- In baaquli, isku darso ham, broccoli, bariis karsan, maraq, jiis, basasha, iyo labeen dhanaan. Xilliga aad ku dhadhamiso milix iyo basbaas.
- Ku wareeji isku dar ilaa 2 1/2-karoon basaas ama saxanka dubista.
- Ku dar xargaha xashiishka ee la dhalaaliyey subag iyo rusheeyo kaadiska.
- Kareejka ka ilaali 55 illaa 65 daqiiqo oo ah 325 F, ama ilaa caws iyo bubbly.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 810 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 28 g |
| Fat | 13 g |
| Kolestarool | 148 mg |
| Sodium | 873 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 4 g |
| Protein | 27 g |