Qulqulka strawberry

Buraashka cawska la dubay waxay la mid yihiin koollo, oo la sameeyey strawberries cusub iyo cajiinka jilicsan ee macaan. Samee inta ugu badan xilliga strawberry by by daba boodbood (ama laba!).

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Duufaan, ku dar 1/3 koob sonkor ah iyo biyaha; u qaado karkar. Yareyso kuleylka oo isku kari ilaa 5 daqiiqo.
  2. Walaaq laga soo saaro vaniljiga.
  3. Warqad dhexdhexaad ah oo dhexdhexaad ah, isku darka burka, 2 qaado sonkor, budada dubista, iyo milixda.
  4. Iska yaree subagga leh sheyga wax lagu dubo ama fargeetada ilaa inta la isku darayo.
  5. Ku dar caanaha oo walaaq waliba ilaa inta qalalan maaddada qoyan.
  6. Ku dhaji strawberries ee saxanka 1/2-ta afarlaha ah; ku dar walxaha sonkorta kulul ee ka baxsan strawberries.
  1. Isla markiiba u daadi sabdo 8 ilaa 10 qaado oo ka baxsan strawberries.
  2. Buro daboolka leh 1 qaado oo ka mid ah sonkorta (iyo qori yar, haddii la doonayo).
  3. Dubo at 450 F ilaa 25 illaa 30 daqiiqo, ama ilaa dhoobada si khafiif ah loo dhaqo.
  4. Ku darso kuleylka dusha sare ama barafka, haddii loo baahdo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 311
Total Fat 14 g
Fatuurad la ruxay 8 g
Fat 5 g
Kolestarool 32 mg
Sodium 458 mg
Carbohydrateska 44 g
Fiber diirran 3 g
Protein 4 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.