Waxaa laga yaabaa inaad leedahay rabitaan aan loo baahnayn oo ku saabsan jajabka tortilla sida aan sameeyo. Haddii ay sidaas tahay, waxaa laga yaabaa inaad xiiso u leedahay helitaanka qashinka xabuubka tortilla ah ee aad samaysan karto adiga oo kugu badbaadin doona si aad u badan sida habka dufanka iyo kalooriyooyinka ku saabsan chips tortilla joogta ah. Tani waxay noqon kartaa mid sax ah oo ku haboon. Cuncadaha tortilla ah ee la dubay ayaa aad u fudud in la sameeyo oo sida caadiga ah u soo baxaan wax aad u liitaa iyo delicious. Waxay ku qanacsanaan karaan xayawaankaas cambaleenta cusbada leh, hase yeeshee aad bay ugu fududaan karaan.
Inkastoo ay udub-dhexaad u tahay in la helo jajabyo tortilla ah oo la dubay, xitaa waxay caan ku yihiin caan. Taasina waa sababta aad u sameysid jajabka tortilla ee jilicsan ee la kariyey waxay noqon kartaa wax aad u fiican haddii aad jeceshahay inaad haysatid dhowr jajab oo loogu talagalay baaquli fiican oo salsa ah maalin kasta.
Waxyaabaha wanaagsan ee ku saabsan qandhadaan waa inaadan si buuxda uga bilaabin xoqid. Chips waxaa laga sameeyey tortillas hadhuudhkii hore, sidaas awgeed oo dhan waa inaad sameysid gooyaa hadhuudhkii hadhuudhka ee saddexagalka si aad u samayso jajab.
Waxaanu helnay dhowr mar oo dhawr jeer ah oo lagu badbaadinayo habka loo shaqeynayo in lagu sameeyo fiisooyinka kuwan fudud. Isticmaalida cutub pizza ah si aad u jeexdid tortillasta geedka ee saddexagalka u muuqda inay yihiin habka ugu waxtarka leh ee loo sameeyo qurxinta jilicsan ee jilicsan.
Kadib, mar marka qandhooyinka la sameeyo, u adeegso fiilooyinka adoo dooranaya salsa ama guacamole, ama waxaad ku cuni kartaa iyaga nafaqo wanaagsan oo leh salad, saliid, dhadhan fiican leh.
Waxa aad u Baahantahay
- 4 7-inch tortillas galley
- 1 kari karaa karinta buufinta (subagga la kariyey)
- 1/8 tsp salt
Sida loo sameeyo
1. Foorno ilaa 400 F.
2. Jeex jeexdheerta miraha geedka 8 ee saddexagalka. Si loo jeexo tortillas leh cuticiga pizza, si fudud u jiifso tortillas galley. Ka dibna kala gooyo qeyb kasta. Ka dibna gooyaa tortilla badhkii 90 darajo kale. Ka dibna kala gooyo afartii midba mar iyo adiga iyo ilaa siddeed xagal labeen.
3. Ka dib, ku dhaji saddexagalka tortilla hal lakabka oo ku yaalla xaashi dubis oo weyn oo la daboolay lakabka fudud ee buufinta karinta.
Cuntada dheeraadka ah iyo dabacsanaanta, soo soco, ku buufin saddex-xagal kasta oo leh saddex-xabbo oo wax lagu buufin karo, oo cusbo ku rusheeya dhammaan "chips".
4. Ku rid jajabka tortilla ee foornada, oo iyaga ku dubi ilaa 10 daqiiqadood, ama ilaa ay bilaabaan inay noqdaan kuwo qallafsan oo ay si khafiif ah u cawlaan oo kaliya cidhifyada.
U hubso inaadan jajabin jajabka ama waxaa laga yaabaa in la gubo oo uusan dhadhamin.
Per Serving Calories 90
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 16 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 76 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 0 g |