Labo ama saddex jibbaaran buuggan qajaar la dubay, oo ku xiran inta koob oo ah abuurka aad leedahay. Hal baalal ah oo ballaadhan ayaa guud ahaan dhalin doona 1 koob ama bocorka bocorka, iyo bocorka yar ee yar yar ayaa soo saari doona isla qiyaastaas. Toss salad leh miraha kuwan, ku rush dufan digaag, ama u adeegso sidii cunto fudud.
Waxa aad u Baahantahay
- 1 koob bacaar ah bocorka
- 1 qaado shaaha
- Xilliga Cajun (ama dhadhamin)
- Ikhtiyaari: Paprika (midab badan)
- 1 cadaan milix ah (ka badan ama ka yar, kuxirnaanshaha dhadhanka)
- 2 daroogada Suugaanta Worcestershire
- 1 qaado oo la dhalaalay subagga ama saliidda cuntada
Sida loo sameeyo
- Si fiican u biyo raaci oo aad u hesho inta badan boogta bocorka ah ee ugu suurtogalka ah. Qaar ka mid ah qaybaha yaryar ayaa u hoggaansamaya, laakiin ma yeelayaan waxyeellada miraha oo dhan, waxayna xitaa ku daraan dhadhan yar. Geedka ku qallaji tuwaal waraaq ah. Ha u ogolaan inay si buuxda ugu qalajaan tuwaal waraaq ah, sababtoo ah waxay ku xiran karaan!
- Mucjiso bocorka ah oo leh xawaash. Isku dar sabdo iyo Suugaanta Worteenershire; isku walaaq miro ilaa si wanaagsan oo isku dhafan.
- Kuleylka kuleylka ilaa 300 °. Isku duub, wakhti ka soo noqo, ilaa 45 ilaa 60 daqiiqo, ama ilaa si wanaagsan loo caleemo saaro iyo kalluun.
Waxaad sidoo kale u eg kartaa
- 50 Cuntooyinka Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 122 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 48 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 3 g |
| Protein | 6 g |