Isku dar maraq, basbaaska, iyo biirka qaar ka samaysan maraqa dhadhanka ah ee loogu talagalay cashada buuggan wareegsan. Isku day in aad isticmaasho hilib lo'aad ama hilib digaag ah halkii aad ka heli laheyd qashinka.
Boodada wareega waa doorasho wanaagsan oo loogu talagalay cuntada, laakin hilibka xayawaanku wuxuu noqonayaa mid aad u wanaagsan. Ku dar karootada la jarjaray ama rutabaga oo ay la socdaan baradhada haddii aad jeclaan lahayd.
Waxa aad u Baahantahay
- 1 basal oo waaweyn, afar meelood, oo la jarjaray
- 8 baradho dhexdhexaad ah, afaraad
- 1 1/2 ilaa 2 1/2 oo rodon wareeg ah, jarjar 6 ilaa 8 qeybood oo qiyaas ah
- 1 qaado oo sonkor leh brown, buuxiyey
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/4 qaado shaaha basbaaska madow
- 1 baqshiif ah oo maraq ah basbaaska basbaaska
- 1 (12 wiqiyadood) beerka
- 1/2 qaado shaaha, ama dhadhamin
Sida loo sameeyo
- Isku dar basbaas la jarjaray iyo baradhada hoose ee qashinka.
- Diyaarso khudaarta cagaaran khudaarta cagaaran.
- In baaquli, isku daraan sonkorta brown, nutmeg, maraq basasha; rusheeyo hilibka lo'da. Ku shub biirka oo dhan.
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood, ama ilaa hilibka lo'du ay hindisaan.
- Ku dar milix aad u dhadhamiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 288 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 93 mg |
| Sodium | 215 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 35 g |