Saladkan Tacliinta ee Thai-salad qado ah waa macaan oo ku filan inuu u adeego sida midka ugu sarreeya iyo midka ugu sarreeya. Cuntada xayawaanka ku jirta ayaa dhab ahaantii ka timi tayo cusub, tayada tayada, gaar ahaan, cilantro cusub oo la jarjaray, sidaa daraadeed waxkasta oo aad sameyso, ha badalin cilantro cusub caanaha qalalan. Mana aha sidaas oo kale haddii aad sameyso!
Roodhida caag ah oo la jarjaray ama la jarjaray waa kuwa dhaqanka ku jira cuntooyinka noodhka leh ee Pad Thai, sidaas awgeed waa hal doorasho haddii aadan cunin vegan ceeriin. Waxa kale oo aad ogaan doontaa in cunto karinta saladku aanay ku jirin wax salad ah - uma baahnid. Taasina waa mid ka mid ah siraha aan ku saleysneyn salad dhamaystiran : salaarku waa inaanay noqon saladh saladh sababtoo ah waa inay jiraan waxyaabo badan oo xiiso badan oo socda, xaaladdan, xargaha ama jiljiska jilicsan, basasha cagaaran, cusub casiirka lime, cilantro la jarjaray oo cusub iyo milixda badda. Yaa u baahan yahay salaar, iyada oo wax walba oo fiicnaantu socoto?
Tijaabi cuntooyinka caanaha ah ee raashinka loogu talagalay salad qudaar ah oo salad ceerin ah oo nafaqo leh.
Waxa aad u Baahantahay
- 2 zucchinis
- 2 caanaha waaweyn ee sprouts (ku dhowaad 2 koob)
- 1 basbaas bees (gaduud ama huruud ah, oo jarjaraya)
- 4 basasha cagaaran (la jarjaray)
- 1/2 koob oo cilantro cusub (jarjaran)
- 1 lime (macaan)
- 1 qaado oo saliid saytuun ah (
- ceeriin, qabow-qabow )
- 1/4 qaado oo cusbo ah (milix badda)
- 3/4 koob nuts (caano, la jarjarey ama la jajabiyey, isticmaal miraha, lawska ama kaashka)
Sida loo sameeyo
- Marka hore, diyaariso zucchinis. Isticmaal fareeshka khudradda ah, dhaji jucchini dhan oo dhuuban khafiif ah. Haddii aad leedahay spiralizer ama hargab weyn, waxaad sidoo kale u isticmaali kartaa kuwa saameyn isku mid ah.
- Isku darka strips zucchini, sprouts bean, strip basbaaska, basasha cagaaran iyo cilantro ee baaquli weyn. Meel marin leh casiir liin cusub ah iyo saliid ceeriin leh, saliid saynis ah oo qabow (ama saliid nafaqo leh oo aad qabatey). Daadi milixda badda oo si tartiib ah iskaga ilaali wax walboo si isku dhafan.
- Dhadhami, oo adoo hagaajiya xilliyada dhadhanka. Waxaa laga yaabaa inaad doorbido wax yar oo liin ah, saliid saliid ama cusbo.
- Iskuday midhaha la jarjaray ama la jajabiyey oo ku raaxee salad-kaaga saliida ah ee Thaeg Thai-style!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 519 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 5 g |
| Fat | 19 g |
| Kolestarool | 0 mg |
| Sodium | 366 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 12 g |
| Protein | 25 g |