Ma waxaad raadineysaa qariirada saladhka saliida ah ee qumman? Iyadoo qaad ah iniin khardal ah si ay u siiso hyyaan hurdi ah, buuggan saladh tufu ah oo tufu tufu u muuqda oo dhadhan sida saladhka ukunta. Daawada saliida ah ee saliida ah ee saliida ah ee jilicsan ayaa ah geedka khudradda, vegan, iyo sidoo kale gluten-free (inkastoo aad rabto inaad hubiso maaddooyinka ku jira budada toontaada iyo budada basasha loogu talagalay qaddarka gluten-ku jirta oo dahsoon ). Waxay leedahay dhammaan cuntooyinka dhaqameed ee qajaarka saladhka ukunta, oo kaliya ku beddelanaya ukunta oo isticmaalaya tofu meel.
U diyaari saladhka saliida ah ee vegan sida saladh aad u joogto ah. Waxaad u isticmaali kartaa kibis khafiif ah oo rooti leh oo saliid ah "salmon" salad saladh, ama u adeega sariirta qadada, ama, waxaan jecelahay inaan ku rido weel yar oo salad quudinta borotiinka-kobcinta borotiinka.
Haddii aad isha ku hayso, waxaad arki doontaa in "ukumo" badan oo "vegan" ee cuntada sida caadiga ah loogu yeero balefoonka cad, taas oo deyn ka dhigaysa "dhadhanka" dhadhanka iyo caraf udgoonnada cuntooyinka vegan tofu. Sidaa darteed, haddii aad haysatid basbaaska cad, waxaad ku dartaa qanjaruufo. Anigu kuma darin liistada maaddooyinka, sababtoo ah maaha wax aan sida caadiga ah ku hayo shaqsi ahaan.
Haddii aad jeceshahay in aad sameysatid sanduuqyo khudradeed oo qurux badan , hubi fikrado badan oo khudradeed .
Waxa aad u Baahantahay
- 1 block firfircoon, tifiqada
- 1/3 koob
- majones vegan (nooca aan jeclahay waa Vegenaise ama Just Mayo)
- 1/3 koob oo doofaar macaan leh ayaa ku raaxaysan
- 1/2 tsp juice
- 1/2 celcelis caleen, la jarjaray
- 1/2 tsp qajaar
- 1/2 tsp basbaaska
- 1 tbsp mustard
- dhirta cambe ah ee qurxinta (dooran)
Sida loo sameeyo
In baaquli dhexdhexaad ah, si tartiib ah u mashquul tofu leh fargeeto ah ilaa inta ay leedahay cidhiidhiga aad doorbido. Waxaan jecelahay in aan leeyahay dhowr yar oo yar oo tofu ah, laakiin dadka qaarkood waxay doorbidaan saladh qudaar ah oo jilicsan ama midabaad badan. Adiga oo adiga. Err dhinaca dhinac yar oo ka yar yar oo ka weyn, maadaama ay qaadan doontaa inta kale ee dhadhanka fiican.
Ku dar majones, saliidda macaan ee macaan, liin iyo casaan la jarjaray, oo karaya si wanaagsan.
Ka dibna ku dar roodhida budada tolka iyo budada basasha oo walaaqaya iniin khardal ah. Dhadhami, oo adoo hagaajiya xilliyada dhadhanka. Waxaa laga yaabaa inaad rabto inaad ku darto dhumuc milix haddii aad isticmaashay cuntooyinka saltier.
Ugu dambeyntii, kula saydhaa dhuunta paprika waxoogaa midab ah iyo qurxin, haddii aad jeclaan lahayd.
Ku darso saladh aad ujirta saliida leh rooti khafiif ah oo dabool leh oo leh salad iyo labajibbane yaanyo ah oo loo yaqaan 'ukunta' soodhada saliiga ah, ama ku faafa qashinka khudradda cunnada khudradeed.
Cuntadani waa khudradda , vegan, iyo gluten-free (laakiin kaliya haddii aad cuntid salad oo aan ahayn sandwich, dabcan, ama waxaad isticmaali kartaa rootiga aan lahayn gluten-free).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 269 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 8 mg |
| Sodium | 357 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 12 g |