Macmacaanka Xilliga Cuntada

Lillooyinkan dhadhan fiican leh ayaa ka buuxa dhadhan. Nitrifooyinka ayaa si tartiib ah loo kariyay toonta, yaanyada, karootada, celery, iyo jiis.

Eeg Sidoo kale
Lentils leh Baradho iyo Caleenta macaan

Waxa aad u Baahantahay

• 1 xabo oo lafdhabax ah, waa la raaciyaa oo la qabtaa
• 2 koob oo la jarjarey basasha
• 2 xabo oo toon ah
• 2 koob oo yaanyo qasacadaysan, la jarjarey, dareere ah
• 2 2 koob oo ah digaag ama maraq khudradeed
• 2 karootada waaweyn, jarjaran
• 1/2 koob oo celcelis ah
• 1 basbaaska dawan, jarjar
• 2 qaado qaado dhir cusub oo la jarjaray
• 1 caleen qallalan
• 1/2 qaado shaaha
• 1/8 qaado shaahi marjoram
• 1/8 qaado shukumaan caleenta ah, oo burburay
• 1/8 qaaddada shaaha ah ee caleen qallalan
• 8 wiqiyadood oo shiidan Cheddar

Sida loo sameeyo

1. Ku rid dhammaan walxaha, marka laga reebo farmaajada, mashiinka qafiifka ah, kuna kari goobta xayeysiisyada ee 2 1/2 illaa 3 saacadood, ama ilaa lafiljadu ay yihiin hindise.

2. Iska ilaali farmaajada ilaa ay ka dhalatay.

3. Ku shaqeyso kulul, oo lagu daro farmaajo badan haddii loo baahdo.

Dhibcaha WWW ee halkii adeeg: 1
Cunnayaasha lentil oo ay wadaagaan Helen D.

Waxaad sidoo kale u eg kartaa

Casriga Cuntada leh ee Ham

Cuntada Lentil leh Suufka Spinach iyo Spicy

Tilmaamaha Nafaqada (adeeg kasta)
Calories	309
Total Fat	9 g
Fatuurad la ruxay	4 g
Fat	2 g
Kolestarool	22 mg
Sodium	350 mg
Carbohydrateska	41 g
Fiber diirran	7 g
Protein	19 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.