Boorashka tufaaxa ah waxaa lagu sameeyaa dhammaan dhadhanka hilibka lo'da iyo burrito farmaajo. Isku darka hilibka lo'da ee dhulka ku jira waxaa ka mid ah xayawaanka cagaaran, digirta caanaha, cheddar cheese, iyo tortillas. Isticmaal sausada chorizo ee saxan, ama ka dhig hilibka lo'da oo dhan. Ku darso casserole macmacaan leh, bariis, salsa , iyo dollop ah labeen dhanaan ama guacamole . Waa saxan qoyskaaga oo marwalba waydiisan doonaa!
Waxa aad u Baahantahay
- 6 xabo dhexdhexaad ah, cabirka jilicsan ee jilicsan
- 1 rodol oo hilib lo'da ah
- 1/2 hilibka feeraha, caarada laga saaray, ama hilibka lo'da badan
- 1 koob oo la jarjarey basasha
- 2 ilaa 3 qaado oo jarjaran jalapeno basbaaska, optional
- 1 baako (1 wiqiyadood) xilliga barriga *
- 1 (qiyaastii 15 wiqiyadood) waxay noqon karaan digirta
- 2 yaanyada waaweyn, la jarjaray
- 1/2 koob oo khafiif ah basasha cagaaran
- 2 qaado oo la jarjaray cilantro, optional
- 6 wiqiyadood oo jilicsan oo khudradda Cheddar ah ama isku mid ah Cheddar iyo Monterey Jack caano
Sida loo sameeyo
- Si fudud u duufin 2 1/2 ilaa 3-afar joodar leh. Kuleylka kuleylka ilaa 350 ° F (180 ° C / Gas 4).
- Jeex jeex-jeexjeexyada kudhisan 1/1/2 ilaa 2 inji oo ballaaran. Isku habee kala badh xariiqa hoose ee saxanka dubista. Ka dhig xariijimaha haray oo dhinac ah.
- In skillet ballaaran, brown hilib lo'aad dhulka, chorizo, iyo basasha, kareyso, ilaa hilibka lo'da iyo bolse ma aha casaan. Ku dar basbaaska jalapeno iyo xayawaanka burrito iyo isku walaaq si aad isugu qorto. Walaaq digirta caanaha ah oo sii wad sii karinta, walaaq, ilaa kuleyl iyo bubble.
- Kaadi isku dar ah kuleylka kuleylka ah ee dul saaran lakabka tortilla. Rusheeyo yaanyada la kariyey, basasha cagaaran, iyo cilantro. Iskuday marada jilicsan ee tortilla ka dibna ku rusheeyso jiiska.
- Dubo ilaa 10 daqiiqo ilaa 15 daqiiqo, ama ilaa jiisku uu dhalaalay, barkiisuna waa bubbly.
* Muuqashada cagaarka ah ee cagaarka xayawaanka ama isticmaalida isku-tallowga guriga.
Isbeddelka Cagaarka Burrito
Isku dar 1 qaado oo budada ah oo budada ah oo leh 1 1/2 qaado shaahi ah, 2 qaado shimbir ah, 1 qaado oo ah budada basasha, iyo 1 qaado oo ah basbaas qallalan.
Waxaad sidoo kale u eg kartaa
- Chili Nacho Bake
- Burrito Burgers
- Turki Burrito
- Enchilada Casserole la Ground Geef
- Taco Cheeseburger Macaroni
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 941 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 17 g |
| Fat | 15 g |
| Kolestarool | 129 mg |
| Sodium | 1.233 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 18 g |
| Protein | 61 g |