Recipe Tani si fudud fudud digaag cusub macaan oo la dhamaystiray subagga la kariyey iyo kareemka sare ee kareemka. Tijaabi marka xigta ee fersken cusub waa xilli.
Waxa aad u Baahantahay
- Wixii Filling:
- 3 koob oo fersi cusub (diiray oo jarjaran)
- 1/2 koob oo sonkor ah oo la kariyey
- 1/4 koob (4 qaado) subagga (jarjar yar)
- Wixii Qalalaasaha:
- 1 koob oo bur ah oo dhan ah
- 2 qaado oo budada dubista
- 1 qaado sonkor ah oo la kariyey
- 1 qaado oo milix ah
- 1/4 koob (4 qaado) subag
- 1/2 koob (ama ka yar) kareem culus
Sida loo sameeyo
- Lay oo la jarjaray fershaal cusub oo la jarjaray 1/1 / 2-joodar cunto karinta. Daadi 1/2 koob oo sonkor ah. Calaamad oo leh 1/4 koob oo dufan ah oo la jarjaray qaybo yaryar.
- Wixii qoyan, isku dar qasac, budada dubista, 1 qaado oo sonkor ah, iyo milix. Iska yaree subagga 1/4 koob oo haray. Walaaq kariimka culus ilaa inta cajiinka la maamuli karo.
- Cajiinka xoqida dusha sare ee dusha sare leh; ku rid fershooyin la jarjaray.
- Dubo at 375 F ilaa 35 daqiiqo, ama ilaa top si fiican loo browned.
Kobcinta shimbiraha cagaaran waxay u adeegtaa 6.
Macmacaanka macmacaanka badan
Raadinta siyaabo badan oo loo isticmaalo fersken? Sii mid ka mid ah cuntooyinka ay jecel yihiin isku day.
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| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 376 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 15 g |
| Fat | 7 g |
| Kolestarool | 63 mg |
| Sodium | 405 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 2 g |
| Protein | 3 g |