Gaabinta saliideedkan aasaasiga ah waa mashiinka 3-maadada fudud, mar walbana waa la garaacaa. Ku dhufo boodboodka (digsiyada) ama ku duub oo cajiin cajiinka ama wareegyada. Qodobka macaamiisha ee qaniga ah ayaa loo samayn karaa qaab kasta. Kudar kalluunka ku dar shukulaatada ama shukulaatada cagaaran ama u dixirso daaweyn fasax ah.
Gaabanaanta sida caadiga ah waxaa lagu dubiiyaa heerkul hoose xilli wakhti ka badan inta badan badiyo.
Waxa aad u Baahantahay
- 1 koob (8 wiqiyadood) subagga, jilicsan
- 1/2 koob oo sonkor ah oo la kariyey
- 2 koob oo dhan ujeedada
- bur, 9 wiqiyadood
Sida loo sameeyo
- Kuleylka foornada ilaa 300 F / 150 C / Gas 2.
- In baaquli isku dhafan leh qalab koronto, isku darka subagga iyo sonkorta. Cajaji subaga iyo sonkorta ilaa iyo iftiinka.
- Si tartiib ah u walaaq burka la isku daro ilaa inta la isku daro.
- Kala sooc ama kabiinka cajiinka ah ee ugu hooseeya 13-ilaa-9-by-2-inch digsi dubista (ama isticmaal digsi 9-inji ah oo loogu talagalay dhif-dhiska dhaadheer). Ama, xaji cajiinka si aad u dusha sare u dillaacsan oo jarjaree jaranjaro wareegsan. Iska ilaali cajiinka dhammaantood fargeeto ah.
- Dubo 300 F ilaa 30 illaa 40 daqiiqo, illaa inta si fudud loo dhaqaalay. Ka saar foornada isla markaana si dhaqsiyo leh ula dabool fargeeto. Iska yaree baararka. Si fiican u buuxi ka hor intaadan ka qaadin digsiga.
Talooyin iyo Isbadelo
- Ku dar 1/2 ilaa 1 qaado oo basbaas ah oo la isku daro inta aanad ku darin bur.
- Dhalaali 1 koob oo ah shukulaatada semisweet ah ee sare ee boorsada labajibbaaran. Iskudhicii shukulaatada qallalan ee ku jirta keegaga ama geeska ama qayb ka mid ah macmacaanka shukulaatada. Ku samee kariimka la kariyey ee warqadda wax lagu qasi karo si aad u qallajiso. Haddii la rabo, waxaad ku rushaysaa nuts jilicsan oo la jarjaray ama nacnac nacnac oo casaan iyo caddaan ah oo jilicsan ama nacnac nacas ah.
- Kalluumeysiga Pecan Shortbread - Knead ku saabsan 1/2 koob oo ah boorsooyinka la jarjaray oo la jarjaray ee cajiinka gaaban. Haddii la rabo, boodhka sonkorta la qaboojiyey ee sonkorta leh ee la kariyey.
- Orange Nashfad Yar - Ku dar 3 qaado oo ah jilicis jilicis ah oo jilicsan si subagga iyo sonkorta isku dar ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 84 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 101 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |