Tufaaxa khudaarta ah ee la kariyey ayaa dhab ahaantii dhadhan fiican leh. Haddii aadan ahayn taageere farmaajo buluug ah, waxaad isticmaali kartaa farmaajo kale oo isku mid ah.
Waxa aad u Baahantahay
- 4 qoob-ka-soo-saarka lafaha , oo ku saabsan 1 1/2 injir oo qaro weyn
- 1/3 koob oo / 80 mL oo jilicsan oo buluug ah
- 1/4 koob / 60 mL oo la jarjaray
- 1 basal cagaaran, khafiif ah jarjaran
- 2 xabo oo toon ah
- 1 qaado shaah / 5 mL Suugo Waafaqsan
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska cad
Sida loo sameeyo
Iskudhir kuleylka kuleylka dhexdhexaad ah. Baruurta jarjar oo jeebka ka sameeyso dalag kasta. Mucjiso xilli milix iyo basbaas. Isku dar maaddooyinka haray ee baaquli yar yar iyo walxo ku saabsan 1/4 koob oo isku-dar ah oo googooyi kasta. Riix si aad u xirto. Haddii aad u xun, isticmaal cadayga si aad uhesho maraq digaag ah oo ka hortagaya walxaha ka soo baxa. Meelaha dhoobada oo ku yaal xayawaan qabow oo kari 30-35 daqiiqadood ama ilaa heerkulka gudaha uu gaaro 160 darajo F.
Marka la kariyo, ka saar shaashadda adigoo adeegsanaya suxuunta dhinaca suunka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 534 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 142 mg |
| Sodium | 554 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 49 g |