Noocaan Talyaaniga ah ee tempura waxa uu ka mid yahay qashinka qashinka ah ee khudradda cagaaran. Dalka Thailand, "Hoi Tod" waxaa loo sameeyaa dhowr siyaabood - sida midka la shiilay ama sida nooca tempura (sida ku jirta buuggaan). Waxaana lagu samayn karaa labada jilicsan ama hilibka lafaha. Cuntadani, waxaan isticmaalaa qashinka maaddaama ay sahlan tahay in la arko mar hore la kariyey oo la cabbay (qadar). Midabka cagaaran ee New Zealand "Kiwi" ayaa sidoo kale shaqeyn doona. Saxanka fudud ee fudud wuxuu ka dhigayaa cunto wanaagsan, cunto fudud, ama bilowga ah.
Waxa aad u Baahantahay
- Maqaayad la kariyey (sida New Zealand Green "Kiwi" Mussels ama 1 sigaar cabi karo)
- 1 1/2 koob sprouts
- 3
- scallions (jarjaran)
- 1 basbaaska dawan (casaan, gaduudan, jarjartey)
- Ikhtiyaari: 1 lakab ama cagaaran cagaaran, gawaari (ka saar haddii aad rabto khafiifkaaga tempura)
- 1 koob oo saliid ah oo khudradda ka mid ah (sida canola, shimbir)
- Ikhtiyaari: 1 dhexdhexaad ah ama weyn
- yaanyo (jarjaran burburi)
- Tempura Batter:
- 1/2 koob oo bur ah (oo ah badeecad caafimaad leh, waxaad isticmaali kartaa sarreen ama qamadi oo dhan)
- 1/2 koob
- burjiga galleyda
- 1/2 koob oo bur ah bariis (ama tapioca bur.) Xasuuso: haddii aadan haysan dhoobyadan, waxaad isticmaashaa qaybo siman oo caato ah iyo buri joogto ah)
- 2 tbsp. budada dubista
- 1 koob oo biyo ah (qabow ama qabow)
- 1 tsp. sonkorta
- 2 ukun (garaacay)
- 1 tbsp.
- Maraqa kalluunka (ama in ka badan oo dhadhan)
- Garnish: caanaha cusub
- dharka ,
- Thai Cheet Chili Suugo ama maraqa kilyaha caadiga ah
Sida loo sameeyo
- Marka hore, diyaariso cayayaanka ama muuska. Biyo raaci oo jaranjarada ka saar qolofka ama daadi qashinka. Ku dhaji karayaan shooladda.
- Diyaarso khudradda iyo sidoo kale meel u dhow kariyaha.
- Hadda diyaariya mashiinka tempura. Iska ilaali daaqadaha, budada dubista, iyo sonkorta wada. Ka dibna ku dar biyo, ukun, iyo maraqa kalluunka. Walwal ilaa iyo inta u dhaxeyso. (Haddii ay lagama maarmaan noqoto, isticmaal xajin si aad uga takhalustid wax buro ah.)
- Saliidda kuleylka leh ee ku jirta shaashadda ama qaboojiyaha leh kuleyl dhexdhexaad ah. Saliidku badanaa diyaar u yahay inuu isticmaalo marka xumbadu ay bilaabaan inay ka soo baxaan hoosta hoose ee digsiga. Si aad u hubiso in saliiddu ay ku filan tahay, ku qaado qashinkaaga qashinka iyo in yar ku sii daa saliid. Haddii gawaarida makiinada wax lagu kariyo iyo qabatooyinka, saliiddu waa diyaar.
- Marka saliiddu aad u kululaato, waxaad u rogi kartaa kuleylka ilaa dhexdhexaad ah (ama qiyaastii # 6 markaad garaacayso). Ha saleysneyn saliidda, ama waa la jarayaa.
- Hada ha galin qaar ka mid ah mashiinka tempura ee saliidda. Waxaad samaysan kartaa "tempura" sida aad u weyn ama yar sida aad jeceshahay, iyada oo ku xiran hadba inta uu batteriga aad u isticmaalayso hal mar.
- Isla markiiba, markaad qabatid joodariga ugu horreeya ee badeecada, waxaad ku dhajisaa dhowr kamuuq (ama hilibka musqusha). Sidoo kale ku rush qaar ka mid ah khudradda - sprouts, likfiir cas, cagaar, caano iyo yaanyo (haddii loo isticmaalo). Isku day inaad ku faafiso maaddooyinkaas dusha sare ee digaagga.
- U ogolow inaad shiileyso 30 ilbiriqsi ama sidaas. Marka bacanku uu bilaabo inuu dib u eego hareeraha dibedda, waxaa la joogaa wakhti aad ku lumiso. Isticmaal daawada daloolka (ama "lakab" ukunta), ku dhaji qabsashada dusha sare ee saliidda si aad u karisid dhinaca kale. Si taxaddar leh u samee saliidda aan la karinayn. (Maaddooyinka aad kaliya ku dartay waxay joogi doonaan bacda.)
- Boorashka waxaa la sameeyaa marka labada dhinac ay yihiin buluug dahabi ah. Ka sooc badeecada saliidda ka dibna u dhaaf si aad u daadiso shukumaan jikada nadiif ah ama shukumaan.
- Ku soo celi ilaa dhammaan badeecada iyo waxyaabaha kale ee loo isticmaalo.
- Ku dheji karisku ku yaal saxan (sariir soodheer, haddii aad rabto in aad saxan sameyso si aad u aragto mid gaar ah). Ku rusheey kareemaha cusub, oo u adeega markaad kuleyl ku jirto qajir macaan oo sili ah, ama maraqa kilyaha caadiga ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 275 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 2 g |
| Fat | 14 g |
| Kolestarool | 36 mg |
| Sodium | 508 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 4 g |