Qodobadan la kariyey ee Cuntada Fajitas waa mid sahlan in lagu sameeyo guriga iyo dhadhanka sida kuwa aad ka hesho makhaayadda Mexican ee aadka u jeceshahay. Waa qadada qoyska oo qumman oo si dhakhsa ah oo aad isugu qorto habeen weyn oo mashquul ah. Kaliya ha ilaawin inaad is-siiso dhowr saacadood marinada.
Fajitas dhab ahaantii waa takhasuska Tex-Mex. Ereyga Isbaanishka " fajita " macnihiisu waa "xariijimo yaryar" wuxuuna ka yimid ereyga " faja ," oo macneheedu yahay "suun," "strip", ama "guntin", waxa loola jeedaa walxaha hilibka (sida caadiga ah hilibka lo'da) ee asal ahaan loo isticmaalo saxan. Cuntadani waxay u shaqeysaa sidoo kale digaag, hilibka doofaarka, ama khudaarta haddii aadan rabin inaad isticmaasho hilibka lo'da.
Qodobkani wuxuu daajin doonaa ilaa lix qof oo leh laba fajitas gabal.
Waxa aad u Baahantahay
- 4
- toonta toonta ah (qasacad iyo shiidan oo la shiiday oo leh 1 qaado oo cusbo ah)
- 1/4 koob
- casiir liin cusub
- 1 1/2 qaado shaahi ah
- 2 qaado
- saliida saytuunka
- 2 rodol
- hilibka lo'da (laftirka iyo jarjar qeybaha waaweyn si aad ugu haboonaato shaashadda ama digsi qaboojiye)
- 3 basbaaska alwaaxa kala duwan (khafiif ah khafiif ah)
- 1 basal casaan ballaaran ama
- basal macaan (khafiif ah khafiif ah)
- 1/4 koob oo cusub
- duufaannada cilantro
- 12 (7- ilaa 8-inch) tortillas bur ah (waraabiyo)
Sida loo sameeyo
Marinate Steaks
Tallaabada ugu horreysa ee fajitas kuwaasi waa in la marinadeeyo hilibka iyo dhirta. Haddii aad doorbideyso, waxaad sidoo kale ka dhigi kartaa naas digaaga ama digaagdoorka doofaarka. Ma rabtaa injiif yar? Si fudud u ku dar 1 xashiish sirooni ah oo marin ah.
- Baalad adag oo culus, boorso isku dar ah, juus ah lime, macaan, iyo saliid saytuun. Ku dheji oo rux.
- Ku rid hilibka dharka, basbaaska, basbaaska, iyo duufaannada cilantro ee bacda, tuujin hawada, oo u leexo hilibka, qaybinta khudaarta si siman.
- Qaboojiyaha ugu yaraan 2 saacadood ama habeenkii si aad ugu oggolaato marinade in ay gasho.
Cunista Fajita Fixings
Haddii aadan haysan gaas ama dhuxul dhuxul, waxaa laga yaabaa in aad isticmaashid digsi bir ah ama culus oo ku dheggan mashiinka dhuxusha. Waa muhiim in digsigu aad u kulul yahay ka hor inta aan la cunin hilibka si markaa loo sameeyo si deg deg ah. Taageerada qiiqa daboolka ah waa qasab inuu ka buuxiyo mashiinka mashiinka gudaha.
- Kuleylka gaas ama dhuxul dhagaxda kulaylka badan. Inkastoo shaashaddu kululeyso, ka saar hilibka dharka marinada iyo meel saxan, xoqin dareeraha iyo kaydka marinade leh khudaarta.
- Isku day inaad culeyska culus u gasho sigaarka . Khudaarta cagaaran iyo cilantro, iyo si dhakhso ah isku walaaq-kuleyliyo kuleyl aad u sarreeya illaa iyo wax yar oo qashin ah oo jilicsan, laakiin ma ahan mid jilicsan. Iska dhaji oo diirranow.
- Iskuday maraqa darada kulul ilaa heer dhexdhexaad ah - illaa 2 daqiiqo dhinacba.
- Hilibka jeexjeexa oo ka soo horjeeda hadhuudhka isla markaana isla markiiba u adeega tortillas diirran, khudradda cagaaran, iyo kambiyuutarka aad dooratay.
U adeega Fajitas
Si aad u cuntid fajitas Mexican, diners waxay si caadi ah u dhigaan hilibka hilibka leh khudradda cagaaran, guacamole, salsa, iyo labeen dhanaan oo ku jira tortilla, oo isku laabo taco- ama burrita-style. Xitaa waxaad ku dhejin kartaa dhammaan maaddooyinka miiska waxayna u oggolaaneysaa qof walba in uu iskiis u dhisaan sidii ay u fiicnaan lahaayeen.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 65 mg |
| Sodium | 311 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 24 g |