Noocyada turkika ah ee turkika ah ee qulqulka leh ayaa si tartiib ah u duban kara oo ku dhajiyay suugo khudradeed oo cajiib ah. Waxaad ku raaxeysan doontaa sida hindisada iyo dhadhanka ay yihiin.
Waxa aad u Baahantahay
- 1 2 illaa 3 rodol (900 ilaa 1300 g) naaska turkey
- 8 xabo oo toon, kala qaybsan
- 1/3 koob (80 mL) sharoobada maple
- 2
- Kalsammada Chipotle ee soodhaha adobo
- 2 qaado (30 mL) saliidda cuntada
- 1 qaado oo ah (15 mL) Suugo subag
Sida loo sameeyo
- Isku dar sharoobada maple, Kalsammada Chipotle, saliidda qudaarta iyo suugo soy ah oo ku jira sheyga. Isku dhaji ilaa inta la siman yahay.
- Isku-dhajinta dhoobada-tolka ah waxay hoos u dhigtaa maqaarka naasku.
- Isku-dubbarid shiilan iyo u diyaargarowga si aan toos ahayn. Geli naasaha turjubaanka ee qaybta aan kuleylka lahayn ee dabka. Grill 1 ilaa 1 1/2 saacadood, oo ku caday qado sirta ah 15 daqiiqo kasta.
- Ka qaado shaashadda marka la sameeyo iyo u adeegto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 637 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 3 g |
| Fat | 9 g |
| Kolestarool | 216 mg |
| Sodium | 2,571 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 2 g |
| Protein | 63 g |